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Matcha cake Calories
Cake flavored with matcha green tea; flour-and-sugar based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Matcha cake (80 g) has 304 calories. That works out to 380 calories per 100 g. It contains 43 g of carbs, 4.5 g of protein, 13 g of fat and 1.1 g of fiber. Its 4 µg of Biotin covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Matcha cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
304
KCAL / 80G
Carbs
43g
· 16% DV
Protein
4.5g
· 9% DV
Fat
13g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Matcha cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.1 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 1.1 g | 4% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Matcha cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 304 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 slice (thin) | 50 g | 190 kcal |
| 1 piece (medium) | 60 g | 228 kcal |
| 1 cup (diced) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 piece (large) | 110 g | 418 kcal |
| 1 slice (thick) | 120 g | 456 kcal |
| 1 serving (large) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Matcha cake
What does matcha cake taste like?
Matcha cake tastes mildly earthy, grassy, and tea-like, with sweetness from the cake balancing matcha’s slight bitterness. Its flavor varies with the powder and frosting; a strongly flavored topping can easily mask the tea notes.
Why is my matcha cake bitter?
Matcha cake is often bitter because too much matcha was added, the powder was stale or low quality, or the cake was overbaked. Use fresh, finely sifted powder and avoid increasing the amount before tasting a baked batch.
Does matcha cake have caffeine?
Yes, matcha cake contains caffeine from the matcha powder. How much ends up in a slice depends on the recipe and portion, so people who are sensitive to caffeine may prefer to have it earlier in the day.
Can I use culinary-grade matcha for matcha cake?
Yes, culinary-grade matcha works well in matcha cake because it is intended to be mixed into recipes. Choose a fresh powder with a clean tea aroma; a dull color or stale smell can lead to a flatter-tasting cake.
Why is my matcha cake brown instead of green?
Matcha cake can turn brownish when it is baked too long or at excessive heat, since matcha’s green pigments are sensitive to heat. Fresh powder and careful baking help preserve the color, though the inside may still look muted rather than vivid.
What frosting goes best with matcha cake?
Cream cheese frosting, lightly sweetened whipped cream, and white chocolate frosting pair well with matcha cake. Their creamy sweetness balances matcha’s earthy taste without competing as strongly as very rich chocolate or heavily flavored frosting.
Can matcha cake be made without food coloring?
Yes, matcha cake gets its green hue from the matcha itself, so food coloring is not essential. The shade will be more muted than many bakery cakes, and adding coloring will not improve the cake’s matcha flavor.
How should you store matcha cake?
Store matcha cake covered in the refrigerator if it has a perishable frosting or filling. Let a slice sit out briefly before serving to soften the texture; an unfrosted cake can be kept covered at room temperature.
Can you freeze matcha cake?
Yes, matcha cake can be frozen, preferably without delicate whipped-cream frosting. Wrap individual portions tightly to protect them from freezer odors, then thaw them covered in the refrigerator so condensation does not make the surface soggy.
Is matcha cake the same as green tea cake?
Not necessarily: matcha cake is made with powdered green tea leaves, while a green tea cake may use brewed tea or another tea ingredient. Matcha usually gives the cake a more concentrated flavor and a stronger green color.
Matcha cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
76µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.26mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
208mg · 9% DV
Potassium ⭐
96mg · 3% DV
Matcha cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha cake
To burn the 304 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha cake?
Matcha cake is a flour-and-sugar-based cake flavoured with matcha, the finely ground Japanese green tea. Recipes often include eggs and dairy, and may range from a simple loaf or sponge to a layered café-style cake. It is a modern way of bringing matcha’s colour and grassy flavour into a familiar dessert rather than a traditional Japanese tea sweet.
The crumb is usually soft and tender, with sweetness balanced by matcha’s gentle bitterness. It is served by the slice with tea or coffee, at home or in cafés; in Japan and elsewhere, it may also appear with cream or other matcha desserts. It is mainly a source of carbohydrates and fat, with relatively little fibre. For a less rich treat, choose a smaller slice and pair it with unsweetened tea.
How Nutritious Is Matcha cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha cake Contain Allergens?
Contains these allergens:
Which Diets Is Matcha cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha cake Fat Profile
SATURATED
4.88g
MONOUNSATURATED
4.64g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.