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Matcha cookie Calories
Sweet baked cookie made with matcha green tea powder
CALORIES
GI
POTASSIUM
FIBER
Matcha cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
64.5g
· 52%
Protein
6.2g
· 5%
Fat
23.8g
· 43%
Fiber
1.9g
Matcha cookie Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Biotin
3.2µg · 11% DV
B2
0.12mg · 9% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Matcha cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha cookie Contain Allergens?
Contains these allergens:
Which Diets Is Matcha cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha cookie Fat Profile
SATURATED
10.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Matcha cookie
Matcha cookie — Frequently Asked Questions
Matchalı kurabiye kaç kalori?
Matchalı kurabiye 100 gramında 490 kalori içerir. Aynı miktarda 64,5 g karbonhidrat, 23,8 g yağ ve 6,2 g protein bulunur.
Matchalı kurabiye diyete uygun mu?
100 gramında 490 kalori ve 23,8 g yağ bulunduğu için porsiyon kontrolü gerektirir. Glisemik indeksi 62'dir; işlenmiş bir tatlıdır ve gluten, yumurta ile süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.