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Matcha cake Calories
Sweet cake flavored with matcha green tea
CALORIES
GI
POTASSIUM
FIBER
Matcha cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
53.4g
· 54%
Protein
6.1g
· 6%
Fat
17.2g
· 40%
Fiber
1.8g
Matcha cake Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
96mg · 14% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Matcha cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha cake Contain Allergens?
Contains these allergens:
Which Diets Is Matcha cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha cake Fat Profile
SATURATED
4.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Matcha cake
Matcha cake — Frequently Asked Questions
Matchalı kek kaç kalori?
Matchalı kekin 100 gramı 390 kaloridir. Aynı miktarda 53,4 g karbonhidrat, 17,2 g yağ ve 6,1 g protein bulunur.
Matchalı kek diyete uygun mu?
Matchalı kek işlenmiş bir tatlıdır ve 100 gramda 390 kalori içerir. Omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur; ancak gluten, yumurta ve süt ürünü içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.