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Matcha cake Calories
Sweet cake flavored with matcha green tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Matcha cake (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 42.7 g of carbs, 4.9 g of protein, 13.8 g of fat and 1.4 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Matcha cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
312
KCAL / 80G
Carbs
42.7g
· 16% DV
Protein
4.9g
· 10% DV
Fat
13.8g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Matcha cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 42.7 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Matcha cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 312 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 slice (thin) | 50 g | 195 kcal |
| 1 piece (medium) | 60 g | 234 kcal |
| 1 piece (large) | 95 g | 371 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 100 g | 390 kcal |
| 1 cup (diced) | 110 g | 429 kcal |
| 1 slice (thick) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Matcha cake
What does matcha cake taste like?
Matcha cake tastes mildly grassy and tea-like, with a gentle bitterness balanced by the cake’s sweetness. Its flavor can be subtle or pronounced depending on how much matcha the recipe uses and the freshness of the powder.
Does matcha cake have caffeine?
Yes, matcha cake contains caffeine from the matcha powder. Baking does not remove all of it, but the amount in a slice depends on how much matcha goes into the recipe and how large the slice is.
How do you make matcha cake?
Matcha cake is made by mixing matcha powder into cake batter. Sift the powder with the dry ingredients or whisk it into a little liquid first to prevent clumps, then bake using the recipe’s usual method.
Why is my matcha cake bitter?
Matcha cake can taste bitter if you use too much matcha or use stale, low-quality powder. Measure the matcha carefully, sift it into the batter, and store the opened powder away from heat, light, and moisture.
What kind of matcha is best for matcha cake?
Culinary-grade matcha is a practical choice for matcha cake because it is intended for cooking and baking. Choose fresh powder with a vivid green color; dull or brownish powder can give the cake a less appealing color and flavor.
What frosting goes well with matcha cake?
Cream cheese frosting, vanilla buttercream, and a light glaze all pair well with matcha cake. A mildly sweet topping complements the tea-like flavor without overpowering it; white chocolate is another common pairing.
How should you store matcha cake?
Store matcha cake in an airtight container in a cool place if it has no perishable frosting. Refrigerate cake with cream cheese or another dairy-based topping, and let it sit briefly at room temperature before serving for a softer texture.
Can you freeze matcha cake?
Yes, you can freeze matcha cake. Wrap individual slices tightly or place them in an airtight container, then thaw them in the refrigerator or at room temperature. Frosting may soften or change texture after thawing.
Can you use green tea instead of matcha in matcha cake?
Not directly: brewed green tea adds liquid but does not provide matcha’s concentrated flavor or color. Finely ground green tea leaves can be a closer substitute, though the cake may still taste and look different.
Does matcha cake stay green after baking?
Matcha cake often becomes less vivid in the oven because heat can dull its green color. Fresh matcha, careful storage, and avoiding excessive baking help preserve a greener appearance, though the cake may not match the powder’s original brightness.
Matcha cake Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
Vitamin K
14.4µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
76µg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.26mg · 11% DV
Phosphorus
77mg · 11% DV
Sodium
224mg · 10% DV
Potassium ⭐
94mg · 3% DV
Matcha cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha cake
To burn the 312 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha cake?
Matcha cake is made by mixing finely ground Japanese green tea, known as matcha, into cake batter. Recipes vary: some bake a simple, tender sponge, while others add frosting or cream. Matcha gives the crumb its green hue and a gently grassy, tea-like bitterness that offsets the cake’s sweetness; it is a modern way of bringing a Japanese tea ingredient into familiar baking, rather than one fixed traditional recipe.
It is enjoyed in cafés and at home, often with tea or coffee as an afternoon treat, and may also be served at celebrations. Made mainly with flour, sugar and fat, it is an energy-dense sweet; 100 g provides 390 kcal. A modest slice alongside unsweetened tea lets the matcha flavour come through without making the serving overly rich.
How Nutritious Is Matcha cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha cake Contain Allergens?
Contains these allergens:
Which Diets Is Matcha cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha cake Fat Profile
SATURATED
3.84g
MONOUNSATURATED
5.68g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.