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●Low GI

Matcha yogurt mixture Calories

Contains protein and calcium

CALORIES

78kcal

28low

POTASSIUM

198mg

FIBER

0.5g

Matcha yogurt mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 38%

Protein

4.6g

· 24%

Fat

3.2g

· 38%

Fiber

0.5g

Matcha yogurt mixture Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

122mg · 17% DV

Calcium

156mg · 16% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Matcha yogurt mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha yogurt mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha yogurt mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha yogurt mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha yogurt mixture Fat Profile

SATURATED

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Matcha yogurt mixture

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

72 kcal

Matcha yogurt mixture — Frequently Asked Questions

How many calories are in matcha yogurt mixture?

Matcha yogurt mixture contains 78 calories per 100 g. It also provides 4.6 g of protein, 7.1 g of carbohydrates, and 3.2 g of fat per 100 g.

Is matcha yogurt mixture low glycemic?

With a glycemic index of 28, matcha yogurt mixture is considered a low-glycemic food. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.