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Matcha yogurt mixture Calories
Contains protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha yogurt mixture (170 g) has 133 calories. That works out to 78 calories per 100 g. It contains 12.1 g of carbs, 7.8 g of protein, 5.4 g of fat and 0.9 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Matcha yogurt mixture Nutrition Facts
Selected: 1 cup (medium) · 170 g
133
KCAL / 170G
Carbs
12.1g
· 4% DV
Protein
7.8g
· 16% DV
Fat
5.4g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 24% · Fat 38%
Matcha yogurt mixture nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha yogurt mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 133 kcal |
| 1 tablespoon (mini) | 15 g | 12 kcal |
| 1 ounce (small) | 28 g | 22 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 100 g | 100 g | 78 kcal |
| 1 piece (small) | 100 g | 78 kcal |
| 1 serving (medium) | 120 g | 94 kcal |
| 1 pack (medium) | 150 g | 117 kcal |
| 1 serving (large) | 200 g | 156 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Matcha yogurt mixture
What is matcha yogurt mixture made of?
Matcha yogurt mixture is made by combining yogurt with matcha green tea powder; fruit or a sweetener may be added. A simple version made with plain yogurt and matcha is minimally processed, while packaged versions can include other ingredients.
How do you make matcha yogurt mixture at home?
Whisk matcha powder with a small amount of warm water until smooth, then stir it into yogurt. Mixing the dry powder straight into thick yogurt can leave clumps. Add fruit or a little honey if you want a sweeter matcha yogurt mixture.
Does matcha yogurt mixture contain caffeine?
Yes. Matcha is powdered green tea leaves, so matcha yogurt mixture contains caffeine. The amount varies with the matcha used and how much goes into the serving; people sensitive to caffeine may prefer to have it earlier in the day.
Does matcha yogurt mixture taste bitter?
It can taste mildly bitter and grassy, especially when made with a generous amount of matcha. For a smoother-tasting matcha yogurt mixture, whisk the powder with a little water first and mix in ripe banana or another sweet fruit.
Does matcha yogurt mixture contain added sugar?
Not necessarily. Matcha yogurt mixture made at home with plain yogurt and matcha has no added sugar unless you add it. Sweetened yogurt, honey, syrups, or some packaged versions can add sugar, so the ingredients vary by recipe.
Does matcha yogurt mixture contain probiotics?
It can, if the yogurt used contains live cultures and those cultures have not been destroyed by later processing. Matcha itself does not provide the yogurt cultures, and adding matcha to yogurt does not guarantee a specific probiotic effect.
Is matcha yogurt mixture good for weight loss?
Matcha yogurt mixture is not a weight-loss food by itself. Yogurt protein may help you feel satisfied, but added sweeteners and toppings can make the serving more energy-dense. Choose plain yogurt and fruit for a simpler, filling snack.
Can you make matcha yogurt mixture with Greek yogurt?
Yes. Greek yogurt makes matcha yogurt mixture thicker and more tangy than regular yogurt. Whisk the matcha with a little water before mixing it in; if the result is too thick, loosen it with a small splash of milk.
How long does matcha yogurt mixture last in the fridge?
Keep matcha yogurt mixture in a covered container in the refrigerator and use it within 1–2 days. Do not leave it at room temperature for an extended period, and discard it if you notice mold, an unusual smell, or a marked change in texture.
Can you freeze matcha yogurt mixture?
You can freeze matcha yogurt mixture, but it may separate or turn grainy when thawed, so it usually will not keep its original creamy texture. If you do freeze it, thaw it in the refrigerator and stir well; it may work better in a smoothie than eaten plain.
Matcha yogurt mixture Vitamins & Minerals
Vitamins
B12
0.71µg · 30% DV
B2
0.31mg · 24% DV
B5
0.65mg · 13% DV
Biotin
3.57µg · 12% DV
Minerals
Phosphorus
207mg · 30% DV
Calcium
265mg · 27% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
337mg · 10% DV
Sodium
88mg · 4% DV
Matcha yogurt mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha yogurt mixture
To burn the 133 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha yogurt mixture?
Matcha yogurt mixture combines yogurt with matcha, a finely ground green tea powder. It is a modern pairing rather than a traditional dish, bringing yogurt’s gentle tang together with matcha’s distinctive, grassy tea flavour.
The texture is creamy, while the taste can range from subtly earthy to more pronounced depending on how much matcha is mixed in. It works as a breakfast or snack, served on its own or with fruit, oats or granola; in a bowl, it can also make a simple base for toppings. The yogurt provides protein and calcium, with 4.6 g of protein per 100 g. For a less sweet version, choose plain yogurt and add fruit for sweetness.
How Nutritious Is Matcha yogurt mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha yogurt mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha yogurt mixture Contain Allergens?
Contains these allergens:
Which Diets Is Matcha yogurt mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha yogurt mixture Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.