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Matcha with yogurt Calories
Combination of yogurt and matcha, source of protein and antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha with yogurt (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 12.8 g of carbs, 6.8 g of protein, 3.3 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Matcha with yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
113
KCAL / 150G
Carbs
12.8g
· 5% DV
Protein
6.8g
· 14% DV
Fat
3.3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 25% · Fat 28%
Matcha with yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 113 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 1 piece (small) | 80 g | 60 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 100 g | 75 kcal |
| 1 pack (mini) | 100 g | 75 kcal |
| 1 serving (small) | 120 g | 90 kcal |
| 1 serving (large) | 180 g | 135 kcal |
| 1 cup (large) | 200 g | 150 kcal |
| 1 bottle (large) | 250 g | 188 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Matcha with yogurt
What is matcha with yogurt?
Matcha with yogurt is a cold mixture of matcha green tea powder and yogurt, often served as a snack or breakfast bowl. It can be kept simple or topped with fruit, nuts, or granola.
How do you make matcha with yogurt?
To make matcha with yogurt, whisk the powder with a small splash of warm water until smooth, then stir it into plain yogurt. Serve chilled, adding fruit or another topping if you like.
Can you mix matcha powder straight into yogurt?
Yes, but matcha powder can form dry clumps when stirred directly into thick yogurt. For a smoother matcha with yogurt, first whisk the powder with a little warm water, then mix that paste into the yogurt.
What kind of yogurt is best for matcha with yogurt?
Plain yogurt works well in matcha with yogurt, while Greek yogurt gives it a thicker, creamier texture. Choose unsweetened yogurt if you want to control the sweetness and let the matcha flavor stand out.
What does matcha with yogurt taste like?
Matcha with yogurt tastes creamy and tart, with matcha’s grassy, slightly bitter notes. If you find that combination too sharp, ripe banana or berries can add sweetness without hiding the tea flavor completely.
Can you make matcha with yogurt ahead of time?
Yes, matcha with yogurt can be made ahead and kept covered in the refrigerator. For the freshest texture, add fruit, granola, or other crunchy toppings just before serving so they do not soften.
Does matcha with yogurt contain caffeine?
Yes, matcha with yogurt contains caffeine from the matcha powder; adding yogurt does not remove it. If caffeine affects your sleep or makes you feel jittery, have it earlier in the day or choose a smaller serving.
Can you add matcha with yogurt to overnight oats?
Yes, matcha with yogurt works well in overnight oats. Stir the matcha into the yogurt first to prevent clumps, then combine it with oats and milk and refrigerate until the oats soften.
Is matcha with yogurt a healthy breakfast?
Matcha with yogurt can be part of a balanced breakfast: yogurt provides protein, and matcha contains antioxidants. Add fruit or oats for a more substantial bowl, and keep sweeteners moderate if you use them.
Does matcha with yogurt help with weight loss?
No, matcha with yogurt does not cause weight loss by itself. Its protein may help make a snack more filling, but added honey, sugar, or large amounts of granola can make the bowl less suitable for that goal.
Matcha with yogurt Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
B5
0.68mg · 14% DV
Biotin
3.75µg · 13% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
143mg · 20% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
315mg · 9% DV
Sodium
68mg · 3% DV
Matcha with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha with yogurt
To burn the 113 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha with yogurt?
Matcha with yogurt combines yogurt with matcha, finely ground green tea traditionally whisked with water in Japan. It is a contemporary pairing rather than a classic Japanese preparation, and can be made with plain or strained yogurt for a thicker bowl.
The tea’s grassy, slightly bitter notes balance yogurt’s gentle tang. It works as a breakfast or snack, often topped with fruit, granola or nuts; in Turkey, a small bowl can also make a refreshing option alongside tea. Yogurt contributes protein, while matcha contains antioxidant compounds. Choose unsweetened yogurt and add fresh fruit if you’d like a less sweet, simple serving.
How Nutritious Is Matcha with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Matcha with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha with yogurt Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.