Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Matcha white chocolate cookie Calories
Sweet cookie with matcha and white chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Matcha white chocolate cookie (45 g) has 218 calories. That works out to 485 calories per 100 g. It contains 29.2 g of carbs, 2.6 g of protein, 10.4 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Matcha white chocolate cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
218
KCAL / 45G
Carbs
29.2g
· 11% DV
Protein
2.6g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Matcha white chocolate cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.16 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 29.2 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Matcha white chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 218 kcal |
| 1 piece (mini) | 20 g | 97 kcal |
| 1 piece (small) | 30 g | 146 kcal |
| 1 piece (large) | 65 g | 315 kcal |
| 1 piece (jumbo) | 90 g | 437 kcal |
| 2 piece (double) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
| 3 piece (triple) | 135 g | 655 kcal |
| 1 pack (large) | 180 g | 873 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Matcha white chocolate cookie
What is in a matcha white chocolate cookie?
A matcha white chocolate cookie is usually made with flour, butter, sugar, egg, matcha powder, and white chocolate. Recipes may also include vanilla or a raising agent, and the matcha gives the dough its green tea flavor.
How do you make a matcha white chocolate cookie?
To make a matcha white chocolate cookie, whisk matcha into the dry ingredients, then combine them with creamed butter, sugar, and egg. Fold in white chocolate pieces, portion the dough, and bake until the edges are set.
Why does my matcha white chocolate cookie taste bitter?
A matcha white chocolate cookie can taste bitter if the recipe uses too much matcha or if the powder is unevenly mixed into the dough. Measure the matcha carefully and sift it with the flour; white chocolate helps balance its earthy flavor.
Why did my matcha white chocolate cookie spread too much?
A matcha white chocolate cookie often spreads when the butter is too warm, the dough is soft, or the baking sheet is still hot. Chill the portioned dough before baking and leave space between cookies on the tray.
Which matcha is best for a matcha white chocolate cookie?
Culinary-grade matcha works well in a matcha white chocolate cookie because it is intended for recipes and gives the dough a distinct tea flavor. Ceremonial matcha can be used too, but its higher price is rarely necessary for baking.
Why is my matcha white chocolate cookie not bright green?
A matcha white chocolate cookie may turn dull or brownish if it is overbaked, or if the matcha is old and has lost color. Use fresh matcha and avoid baking the cookies longer than needed to set the edges.
Can you freeze matcha white chocolate cookie dough?
Yes, you can freeze matcha white chocolate cookie dough in individual portions. Bake the dough balls from frozen, adding a little baking time, and keep an eye on the edges so the cookies do not overbrown.
How should you store matcha white chocolate cookies?
Store matcha white chocolate cookies in an airtight container at room temperature once they have cooled completely. Sealing them while warm traps steam and softens the cookies; freeze them if you need to keep them longer.
What goes well with a matcha white chocolate cookie?
A matcha white chocolate cookie pairs well with unsweetened green tea or black coffee, which contrast with the sweet chocolate. Milk is another good option if you prefer a creamier pairing.
Does a matcha white chocolate cookie contain caffeine?
Yes, a matcha white chocolate cookie contains some caffeine from the matcha powder. The amount varies with the recipe, so people sensitive to caffeine may prefer to enjoy one earlier in the day.
Matcha white chocolate cookie Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
Biotin
2.3µg · 8% DV
Folate
29.25µg · 7% DV
Minerals
Selenium
5.85µg · 11% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Sodium
140mg · 6% DV
Potassium ⭐
56mg · 2% DV
Matcha white chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha white chocolate cookie
To burn the 218 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha white chocolate cookie?
A matcha white chocolate cookie is a baked cookie made with matcha, finely ground Japanese green tea, and pieces of white chocolate. The matcha brings a grassy, gently bitter note that offsets the chocolate’s creamy sweetness. Depending on the recipe, the cookie may be crisp at the edges with a soft centre, or more evenly chewy.
Cookies are a familiar snack in many English-speaking countries, often served with tea or coffee; matcha gives this version a Japanese-inspired flavour. It is a sweet, energy-dense treat, with relatively little fibre and a modest amount of protein; a 45 g piece is a handy portion to keep in mind. Enjoy it as an occasional snack, perhaps with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Matcha white chocolate cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha white chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha white chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Matcha white chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha white chocolate cookie Fat Profile
SATURATED
6.03g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
Compare Matcha white chocolate cookie
Foods Similar to Matcha white chocolate cookie
Have another question about Matcha white chocolate cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.