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Matcha wafer Calories
Sweet, crispy wafer with matcha flavor
CALORIES
GI
POTASSIUM
FIBER
Matcha wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
63g
· 48%
Protein
6.5g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Matcha wafer Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Matcha wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha wafer Contain Allergens?
Contains these allergens:
Which Diets Is Matcha wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha wafer Fat Profile
SATURATED
12g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Matcha wafer
Matcha wafer — Frequently Asked Questions
How many calories are in matcha wafer?
Matcha wafer contains 520 calories per 100 g. A 100 g serving also provides 27 g of fat and 63 g of carbohydrates.
Is matcha wafer suitable for a diet?
Matcha wafer is calorie-dense at 520 calories per 100 g and has a glycemic index of 72, so portion control is important. It is ultra-processed and suitable for vegetarian and omnivore diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.