Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Matcha powder supplement Calories
Antioxidant-rich matcha powder supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Matcha powder supplement (2 g) has 6 calories. That works out to 313 calories per 100 g. It contains 1.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 58 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Matcha powder supplement Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
6
KCAL / 2G
Carbs
1.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Matcha powder supplement nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Teaspoon of Matcha powder supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 teaspoon (mini) | 1 g | 3 kcal |
| 1 pack (mini) | 1.5 g | 5 kcal |
| 1 tablespoon (medium) | 4 g | 13 kcal |
| 2 teaspoon (double) | 4 g | 13 kcal |
| 1 serving (medium) | 5 g | 16 kcal |
| 1 tablespoon (large) | 6 g | 19 kcal |
| 2 tablespoon (double) | 12 g | 38 kcal |
| 100 g | 100 g | 313 kcal |
Calculated from 313 calories per 100 g.
Frequently Asked Questions About Matcha powder supplement
How do you use a matcha powder supplement?
A matcha powder supplement is usually stirred into water, or blended into a smoothie or yogurt. Mix it first with a small splash of liquid to break up clumps, then add the rest.
Does a matcha powder supplement contain caffeine?
Yes, a matcha powder supplement contains caffeine because matcha is made from powdered tea leaves. The amount varies by product and serving, so start with a small portion if caffeine affects you strongly.
Can a matcha powder supplement help with weight loss?
No, a matcha powder supplement does not cause weight loss on its own. Caffeine may briefly increase alertness, but lasting weight change depends on broader eating and activity habits; sweetened matcha drinks can add sugar.
Can you drink a matcha powder supplement at night?
You can, but it may interfere with sleep because matcha powder supplements contain caffeine. If you notice trouble falling asleep, have it earlier in the day rather than in the evening.
What does a matcha powder supplement taste like?
A matcha powder supplement typically tastes grassy, earthy, and slightly bitter. Whisking it thoroughly and pairing it with milk or an unsweetened plant drink can soften the flavor without masking it with much added sugar.
Is a matcha powder supplement the same as green tea?
No. A matcha powder supplement is powdered tea leaf that you consume in the drink, while brewed green tea is steeped and the leaves are removed. Matcha therefore tends to taste more concentrated.
Can you add a matcha powder supplement to coffee?
Yes, you can mix a matcha powder supplement into coffee, but both ingredients contribute caffeine. The combination can taste strong and may feel overstimulating, so try a modest amount and avoid it late in the day.
Can a matcha powder supplement upset your stomach?
Yes, it can cause nausea or stomach discomfort in some people, especially when taken on an empty stomach. Try having the matcha powder supplement with food or using a smaller serving.
Can you bake with a matcha powder supplement?
Yes, a matcha powder supplement can be mixed into batters for foods such as muffins or pancakes. Its color and flavor may fade or change with heat, and sweet recipes can hide its earthy taste.
Is a matcha powder supplement safe during pregnancy?
Ask your healthcare professional before using a matcha powder supplement during pregnancy. Matcha contains caffeine, so its contribution needs to be considered alongside coffee, tea, chocolate, and other sources in your daily intake.
Matcha powder supplement Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin E
0.56mg · 4% DV
B2
0.03mg · 2% DV
Vitamin C
1.2mg · 1% DV
Minerals
Iron
0.34mg · 2% DV
Potassium ⭐
54mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
0.12mg · 0% DV
Matcha powder supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha powder supplement
To burn the 6 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha powder supplement?
Matcha powder supplement is a powdered form of matcha, the finely ground green tea traditionally associated with Japan. Unlike brewed tea, the powder is whisked into the drink and consumed rather than strained out. It has a vivid green colour and a grassy, gently bitter taste.
You can whisk a small teaspoon (about 2 g) into hot water, or blend it with milk, a smoothie or yoghurt. In Japan, matcha is served in tea settings as well as used in sweets; elsewhere, it is often enjoyed as a latte or added to breakfast foods. It is a concentrated plant-based tea powder, commonly valued for its antioxidant-containing compounds. Start with a modest amount, and go easy on sweeteners if you want to keep the drink less sweet.
How Nutritious Is Matcha powder supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha powder supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha powder supplement Contain Allergens?
No known major allergens
Which Diets Is Matcha powder supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha powder supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Matcha powder supplement
Foods Similar to Matcha powder supplement
Have another question about Matcha powder supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.