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Matcha tea ice cream Calories
Milk-based ice cream flavored with matcha green tea; sweetened.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Matcha tea ice cream (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 22.1 g of carbs, 3.4 g of protein, 9.9 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Matcha tea ice cream Nutrition Facts
Selected: 1 serving (medium) · 90 g
189
KCAL / 90G
Carbs
22.1g
· 8% DV
Protein
3.4g
· 7% DV
Fat
9.9g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Matcha tea ice cream nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.27 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Matcha tea ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 189 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 ounce (small) | 28 g | 59 kcal |
| 2 tablespoon (double) | 30 g | 63 kcal |
| ½ cup (half) | 65 g | 137 kcal |
| 1 piece (small) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 pack (whole) | 100 g | 210 kcal |
| 1 cup (medium) | 130 g | 273 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Matcha tea ice cream
What is matcha tea ice cream?
Matcha tea ice cream is a frozen dessert made by blending matcha, finely powdered green tea leaves, into a dairy ice cream base. The powder gives it its characteristic green color and a tea flavor that is more direct than simply steeping tea in the mixture.
What does matcha tea ice cream taste like?
Matcha tea ice cream tastes creamy and sweet, with a grassy, slightly bitter green tea note. The balance varies with the matcha and the recipe: some versions have a gentle tea flavor, while others taste more earthy and pronounced.
Does matcha tea ice cream contain caffeine?
Yes, matcha tea ice cream can contain caffeine because it is made with powdered green tea leaves. The amount depends on how much matcha the recipe or product uses, so it is not possible to infer an exact caffeine amount from the name alone.
How is matcha tea ice cream made?
Matcha tea ice cream is made by mixing matcha into a milk-and-cream base before freezing it. Whisk the powder with a small amount of warm liquid first to break up lumps, then blend it into the base and churn in an ice cream maker.
How is matcha tea ice cream different from green tea ice cream?
Matcha tea ice cream uses powdered tea leaves, so the flavor and color can be more concentrated. Green tea ice cream may instead be flavored with brewed tea or another green tea preparation, which can produce a milder taste.
Why is matcha tea ice cream sometimes bitter?
Matcha tea ice cream can taste bitter when the matcha’s natural astringency is too prominent. A strong matcha flavor or poorly dispersed powder can make it stand out; whisking the powder smooth before adding it helps create a more even result.
Why is matcha tea ice cream green?
Matcha tea ice cream gets its green color from matcha powder, made from green tea leaves. The shade can range from bright green to muted olive depending on the matcha and recipe; a duller color does not by itself tell you how it tastes.
What goes well with matcha tea ice cream?
Matcha tea ice cream pairs well with fresh berries, crisp wafers, or a small serving of sweet red bean paste. These additions complement its earthy tea flavor without overwhelming it, and it can also be served alongside a mild, plain dessert.
Can you make matcha tea ice cream without an ice cream maker?
Yes, you can make matcha tea ice cream without an ice cream maker. Freeze the prepared mixture in a shallow container and stir it thoroughly at intervals as it firms up; this breaks up ice crystals and gives it a smoother texture.
Does matcha tea ice cream keep its caffeine after freezing?
Yes, freezing does not remove the caffeine naturally present in matcha tea ice cream. Its caffeine content still depends on the amount of matcha used, so freezing or serving it very cold does not make it caffeine-free.
Matcha tea ice cream Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
Vitamin A
85.5µg · 10% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
115mg · 12% DV
Iodine
8.1µg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
158mg · 5% DV
Sodium
52mg · 2% DV
Matcha tea ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha tea ice cream
To burn the 189 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha tea ice cream?
Matcha tea ice cream combines sweetened milk-based ice cream with matcha, the finely ground green tea traditionally associated with Japan. Its smooth, creamy texture is balanced by matcha’s grassy, slightly bitter flavour, so it tastes less simply sweet than many other ice creams.
In Japan it appears in cafés and dessert shops, often served by itself or alongside other sweets; elsewhere, including in English-speaking countries, it is a familiar café and supermarket flavour. It is a treat with more energy from fat and carbohydrates than protein: a 100 g portion has 210 calories. Enjoy a modest scoop after a meal, or pair it with fresh fruit for a brighter contrast.
How Nutritious Is Matcha tea ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha tea ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha tea ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Matcha tea ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha tea ice cream Fat Profile
SATURATED
6.12g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.