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A pale green sponge cake is rolled into a neat log with a visible spiral of white cream, with matcha-green dusting on top and a slice showing the layered center beside it.

Matcha Swiss roll Calories

Sweet cream-filled matcha-flavored Swiss roll cake

CALORIES · 100 G

330kcal

GI

58medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.2g

Quick answer

1 slice (medium) of Matcha Swiss roll (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 26.1 g of carbs, 3.5 g of protein, 9.1 g of fat and 0.7 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Matcha Swiss roll Nutrition Facts

Selected: 1 slice (medium) · 60 g

198

KCAL / 60G

Carbs

26.1g

· 9% DV

Protein

3.5g

· 7% DV

Fat

9.1g

· 12% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

Matcha Swiss roll nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories198 kcal
Total fat9.1 g12%
Saturated fat3.66 g18%
Trans fat0.07 g
Sodium126 mg5%
Total carbohydrate26.1 g9%
Fiber0.7 g3%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Matcha Swiss roll?

ServingAmountCalories
1 slice (medium)60 g198 kcal
1 piece (mini)30 g99 kcal
1 slice (thin)40 g132 kcal
1 slice (thick)85 g281 kcal
1 serving (medium)90 g297 kcal
100 g100 g330 kcal
1 piece (large)120 g396 kcal
1 serving (large)150 g495 kcal
½ piece (half)180 g594 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Matcha Swiss roll

What is a matcha Swiss roll?

A matcha Swiss roll is a rolled sponge cake flavored with matcha and filled with cream. When sliced, it shows a spiral of green tea sponge around the filling; recipes vary in sweetness and cream style.

How do you make a matcha Swiss roll?

To make a matcha Swiss roll, bake a thin sponge with sifted matcha, eggs, sugar, and flour. Roll the warm cake in parchment to shape it, let it cool, then unroll, spread on cream, and roll it up again.

Why does a matcha Swiss roll crack?

A matcha Swiss roll often cracks if the sponge is overbaked, allowed to cool flat, or rolled too tightly. Rolling it gently while warm helps it take shape before the cream is added.

Is a matcha Swiss roll Japanese?

Matcha Swiss roll is a modern cake popular in Japan and elsewhere, combining matcha—a Japanese powdered green tea—with the rolled-cake format known as a Swiss roll. It is not one single traditional recipe, so fillings and methods differ.

What does a matcha Swiss roll taste like?

A matcha Swiss roll tastes mildly grassy and tea-like, with a sweet, creamy contrast. It can taste noticeably bitter if the sponge contains too much matcha or the powder is unevenly mixed.

Can I use regular green tea instead of matcha in a matcha Swiss roll?

No, brewed green tea is not a direct substitute for matcha in a matcha Swiss roll because it adds liquid but little concentrated tea flavor. Finely ground green tea may still give a coarser texture and a different taste.

Does a matcha Swiss roll contain caffeine?

Yes, a matcha Swiss roll can contain caffeine because matcha is made from tea leaves. The amount varies with the matcha used and how much goes into the sponge, so it is not necessarily caffeine-free.

What filling goes well in a matcha Swiss roll?

Lightly sweetened whipped cream is a classic filling for a matcha Swiss roll because its mild flavor complements the tea. Cream cheese or mascarpone can make the filling richer, but it should be spread in a thin, even layer.

How should you store a matcha Swiss roll?

Store a cream-filled matcha Swiss roll covered in the refrigerator to keep the filling fresh and prevent the sponge from drying out. For the best texture, serve it within a few days and avoid leaving it at room temperature for long.

How do you cut a matcha Swiss roll without squashing it?

Use a sharp, thin knife to cut a matcha Swiss roll, wiping the blade clean between slices. Chilling the roll first firms the cream and sponge, helping the slices keep their spiral shape.

Matcha Swiss roll Vitamins & Minerals

Vitamins

B2

0.08mg · 6% DV

Vitamin A

57µg · 6% DV

Biotin

1.8µg · 6% DV

B12

0.11µg · 5% DV

Minerals

Selenium

5.4µg · 10% DV

Phosphorus

55mg · 8% DV

Manganese

0.13mg · 6% DV

Sodium

126mg · 5% DV

Potassium ⭐

72mg · 2% DV

Matcha Swiss roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

10.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Matcha Swiss roll

To burn the 198 calories in 1 slice (medium) (60 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Matcha Swiss roll?

A matcha Swiss roll is made from a thin sponge cake flavoured with matcha, spread with cream and rolled up. It draws on the rolled-cake tradition found in Japanese baking, where matcha lends the sponge its distinctive green-tea character.

The cake is soft and lightly earthy, while the cream adds a smooth, sweet contrast. It is usually sliced and served with tea or coffee, whether as a café treat in Japan or an occasional dessert elsewhere. At 330 kcal per 100 g, it is a rich sweet rather than an everyday snack. A smaller slice with fresh fruit makes a balanced-feeling way to serve it.

How Nutritious Is Matcha Swiss roll?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Matcha Swiss roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha Swiss roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Matcha Swiss roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha Swiss roll Fat Profile

SATURATED

3.66g

MONOUNSATURATED

2.88g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.