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Matcha Swiss roll Calories

Sweet cream-filled matcha-flavored Swiss roll cake

CALORIES

330kcal

58medium

POTASSIUM

120mg

FIBER

1.2g

Matcha Swiss roll Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

43.5g

· 52%

Protein

5.8g

· 7%

Fat

15.2g

· 41%

Fiber

1.2g

Matcha Swiss roll Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

0.14mg · 11% DV

Biotin

3µg · 10% DV

B12

0.18µg · 8% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Matcha Swiss roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha Swiss roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha Swiss roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha Swiss roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha Swiss roll Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Matcha Swiss roll — Frequently Asked Questions

How many calories are in a matcha Swiss roll?

A matcha Swiss roll contains 330 calories per 100 g. The same serving provides 43.5 g of carbohydrates, 15.2 g of fat, and 5.8 g of protein.

Is matcha Swiss roll suitable for a diet?

With 330 calories and 43.5 g of carbohydrates per 100 g, portion awareness is important. It has a glycemic index of 58, is a processed sweet, and is suitable for vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.