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Matcha Strawberry Ice Cream Cone Calories
Sweet matcha and strawberry flavored ice cream served in a cone; dessert-like and energy-dense.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Matcha Strawberry Ice Cream Cone (135 g) has 317 calories. That works out to 235 calories per 100 g. It contains 42.5 g of carbs, 5.1 g of protein, 14.6 g of fat and 1.5 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Matcha Strawberry Ice Cream Cone Nutrition Facts
Selected: 1 piece (medium) · 135 g
317
KCAL / 135G
Carbs
42.5g
· 15% DV
Protein
5.1g
· 10% DV
Fat
14.6g
· 19% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Matcha Strawberry Ice Cream Cone nutrition facts table · 1 piece (medium) (135 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 317 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.27 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 42.5 g | 15% |
| Fiber | 1.5 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Matcha Strawberry Ice Cream Cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 135 g | 317 kcal |
| 1 ounce (mini) | 28 g | 66 kcal |
| 1 cup (diced) | 85 g | 200 kcal |
| 1 piece (small) | 95 g | 223 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (small) | 120 g | 282 kcal |
| 1 serving (large) | 160 g | 376 kcal |
| 1 piece (large) | 180 g | 423 kcal |
| 1 piece (jumbo) | 220 g | 517 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Matcha Strawberry Ice Cream Cone
What is a matcha strawberry ice cream cone?
A matcha strawberry ice cream cone is ice cream flavored with matcha green tea and strawberry, served in an edible cone. Depending on the recipe, the two flavors may be swirled together or arranged in separate layers.
Does a matcha strawberry ice cream cone contain caffeine?
Yes, matcha strawberry ice cream can contain caffeine because matcha is powdered green tea. The amount varies with the matcha used and the recipe, so it may be worth avoiding close to bedtime if you are sensitive to caffeine.
What does a matcha strawberry ice cream cone taste like?
A matcha strawberry ice cream cone combines matcha’s grassy, tea-like flavor with strawberry’s fruity sweetness. A stronger matcha flavor can taste slightly bitter, while the strawberry adds a bright, sweet contrast.
How do you make a matcha strawberry ice cream cone at home?
To make a matcha strawberry ice cream cone at home, stir sifted matcha into softened vanilla ice cream and add strawberry purée or chopped strawberries. Freeze the mixture again, then serve it in cones; mixing the matcha with a little warm liquid first helps prevent lumps.
Does a matcha strawberry ice cream cone use real strawberries?
Not necessarily; a matcha strawberry ice cream cone may use fresh strawberries, strawberry purée, flavoring, or a combination. For a more noticeable fruit flavor and texture, use purée or finely chopped strawberries when making it at home.
Why can a matcha strawberry ice cream cone taste bitter?
A matcha strawberry ice cream cone can taste bitter if the matcha is especially strong or too much is used. Add strawberry purée or more plain ice cream to soften the flavor, and mix in matcha gradually when making it.
How should you store a matcha strawberry ice cream cone?
Put a matcha strawberry ice cream cone in the freezer promptly and keep it in an airtight container. The cone absorbs moisture from the ice cream and loses its crunch over time, so it is best eaten soon after purchase.
Can you refreeze a melted matcha strawberry ice cream cone?
Do not refreeze a matcha strawberry ice cream cone that has fully melted and sat at room temperature for a long time. If it has only softened briefly and is still cold, return it to the freezer promptly; refreezing can still make the texture and cone less pleasant.
What toppings go well with a matcha strawberry ice cream cone?
Fresh strawberries, chopped pistachios, or a little melted white chocolate pair well with a matcha strawberry ice cream cone. Use rich sauces sparingly so they do not overwhelm the matcha’s tea-like flavor.
Why does the cone on matcha strawberry ice cream get soggy?
The cone on matcha strawberry ice cream gets soggy because it absorbs moisture from the melting ice cream. Fill cones just before serving and avoid leaving assembled cones sitting out if you want them to stay crisp.
Matcha Strawberry Ice Cream Cone Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.24mg · 18% DV
Vitamin A
124.2µg · 14% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
159mg · 16% DV
Iodine
12µg · 8% DV
Potassium ⭐
255mg · 8% DV
Sodium
105mg · 5% DV
Matcha Strawberry Ice Cream Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Strawberry Ice Cream Cone
To burn the 317 calories in 1 piece (medium) (135 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha Strawberry Ice Cream Cone?
Matcha Strawberry Ice Cream Cone pairs creamy ice cream with the grassy, tea-like flavour of matcha and the fruity sweetness of strawberry, served in a crisp cone. It is a modern flavour combination rather than a traditional regional dessert, and is enjoyed wherever ice-cream cones are popular.
The contrast between cool, smooth ice cream and the crunchy wafer makes it an easy treat for a warm day or a casual dessert. Matcha’s gentle bitterness can balance the strawberry sweetness, though the overall result is still distinctly sweet. It is energy-dense for its size, with 235 calories per 100 g. Choose a smaller cone if you want a lighter treat, or enjoy it on its own rather than pairing it with another dessert.
How Nutritious Is Matcha Strawberry Ice Cream Cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha Strawberry Ice Cream Cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Strawberry Ice Cream Cone Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Strawberry Ice Cream Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Strawberry Ice Cream Cone Fat Profile
SATURATED
8.64g
MONOUNSATURATED
3.92g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.