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Matcha soufflé Calories
Light, airy dessert soufflé flavored with matcha
CALORIES
GI
POTASSIUM
FIBER
Matcha soufflé Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27.8g
· 50%
Protein
6.4g
· 12%
Fat
9.4g
· 38%
Fiber
1.2g
Matcha soufflé Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Vitamin K
18µg · 15% DV
B12
0.28µg · 12% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Matcha soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Matcha soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha soufflé Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Matcha soufflé
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Nutrition data compiled from USDA FoodData Central and scientific sources.