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Matcha Shot Calories
Intense antioxidants, caffeine, vitamins and minerals for energy boost
CALORIES
GI
POTASSIUM
FIBER
Matcha Shot Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
1.2g
· 27%
Protein
2.8g
· 63%
Fat
0.2g
· 10%
Fiber
1.1g
Matcha Shot Vitamins & Minerals
Vitamins
B2
0.6mg · 46% DV
Vitamin K
29µg · 24% DV
Vitamin C
6mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Matcha Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Shot Contain Allergens?
No known major allergens
Which Diets Is Matcha Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Matcha Shot Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha Shot
Matcha Shot — Frequently Asked Questions
How many calories are in a Matcha Shot?
A Matcha Shot contains 12 calories per 100 g. It provides 2.8 g of protein, 1.2 g of carbohydrates, and 0.2 g of fat per 100 g.
Is a Matcha Shot suitable for a keto diet?
Yes, Matcha Shot is compatible with a keto diet. It contains 1.2 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.