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Matcha Shot Calories
Intense antioxidants, caffeine, vitamins and minerals for energy boost
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Matcha Shot (30 g) has 4 calories. That works out to 12 calories per 100 g. It contains 0.4 g of carbs, 0.8 g of protein, 0.1 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Matcha Shot Nutrition Facts
Selected: 1 serving (small) · 30 g
4
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 56% · Fat 16%
Matcha Shot nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Matcha Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 4 kcal |
| 1 teaspoon (small) | 2 g | 0 kcal |
| 1 tablespoon (medium) | 6 g | 1 kcal |
| 1 piece (small) | 30 g | 4 kcal |
| 1 serving (medium) | 60 g | 7 kcal |
| 2 serving (double) | 60 g | 7 kcal |
| 1 serving (large) | 90 g | 11 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (medium) | 120 g | 14 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Matcha Shot
What is a matcha shot?
A matcha shot is a small, concentrated drink made by whisking matcha powder with a little water. Unlike a matcha latte, it is usually served without milk and in a much smaller portion.
How do you make a matcha shot without lumps?
Sift the matcha powder first, then whisk it with a small splash of warm water until smooth before adding the rest. A bamboo whisk works well, but a small handheld whisk or a sealed jar can also do the job.
Does a matcha shot have caffeine?
Yes, a matcha shot contains caffeine because it is made from powdered green tea leaves. The amount varies with the matcha used and the serving size, so it is not automatically equivalent to a coffee shot.
What does a matcha shot taste like?
A matcha shot tastes grassy and savory, with a gentle bitterness that can be stronger in a concentrated serving. Whisking it thoroughly improves the texture; adding milk or water can soften the flavor.
Is a matcha shot stronger than coffee?
Not necessarily. A matcha shot contains caffeine, but whether it has more than a cup of coffee depends on the amount and type of matcha and how the coffee is prepared. The two drinks can also feel different because they are consumed differently.
Can you add a matcha shot to smoothies or other drinks?
Yes, you can stir a matcha shot into a smoothie, iced drink, or milk-based drink. Dissolve and whisk the powder with a little water first so it blends more evenly instead of leaving dry clumps.
Can you drink a matcha shot every day?
Yes, many people can include a matcha shot in their daily routine, provided they account for its caffeine alongside coffee, tea, and other sources. If caffeine makes you feel jittery or affects your sleep, have less or skip it.
Is it okay to drink a matcha shot on an empty stomach?
Yes, you can drink a matcha shot on an empty stomach, but its caffeine or concentrated taste may bother some people’s stomachs. If you feel nauseated or uncomfortable, try having it with food instead.
Should you drink a matcha shot before a workout?
You can drink a matcha shot before a workout if you tolerate caffeine well, but it is not a substitute for water or a meal when you need one. Try it earlier in your routine first to see how it affects you.
How long does a prepared matcha shot last?
A matcha shot is best consumed soon after mixing because the powder settles and the foam fades. If you need to keep it briefly, refrigerate it in a closed container and shake or whisk it again before drinking.
Matcha Shot Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin K
8.7µg · 7% DV
Vitamin C
1.8mg · 2% DV
B3
0.27mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.03mg · 3% DV
Potassium ⭐
81mg · 2% DV
Magnesium
6.9mg · 2% DV
Sodium
0.6mg · 0% DV
Matcha Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Shot
To burn the 4 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha Shot?
A matcha shot is a small, concentrated drink made by whisking finely ground Japanese green tea into water. Its vivid green colour and light foam come from the tea powder being blended through the liquid; some versions include a little sweetener, but it can be served plain.
Expect a fresh, grassy flavour with gentle bitterness and a smooth texture when well whisked. In Japan, matcha is traditionally prepared with care and served in small bowls; the shot is a quicker, modern way to enjoy it. Elsewhere, it fits easily into a breakfast routine or an afternoon break, much like a small coffee. It is low in calories and contains caffeine and antioxidant compounds. If you prefer a milder taste, add more water or have it alongside a small snack.
How Nutritious Is Matcha Shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Shot Contain Allergens?
No known major allergens
Which Diets Is Matcha Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Matcha Shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.