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Matcha Shot vs Iced Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Matcha Shot has fewer calories; Matcha Shot has more protein; Matcha Shot has more fiber; Matcha Shot has a lower glycemic index.
🍵
Matcha Shot
100 g
🧊🍵
Iced Tea
100 g
12kcal
Calories
20kcal
2.8✓g
Protein
0.1g
1.2g
Carbs
5g
1.1✓g
Fiber
0g
0.2g
Fat
0g
15✓
Glycemic Index
45
0✓
Glycemic Load
2.3
270✓mg
Potassium
10mg
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