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Matcha Shot vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Matcha Shot has fewer calories; Matcha Shot has more protein; Matcha Shot has more fiber; Matcha Shot has a lower glycemic index.
🍵
Matcha Shot
100 g
🥛
Ayran
100 g
12kcal
Calories
37kcal
2.8✓g
Protein
1.7g
1.2g
Carbs
4.2g
1.1✓g
Fiber
0g
0.2g
Fat
1g
15✓
Glycemic Index
50
0✓
Glycemic Load
2
270✓mg
Potassium
160mg
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