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Matcha protein shake Calories
Energizing drink rich in plant protein and antioxidants, low in sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha protein shake (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 8 g of carbs, 21.3 g of protein, 3 g of fat and 2.8 g of fiber. Its 1.5 mg of Manganese covers 65% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Matcha protein shake Nutrition Facts
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
8g
· 3% DV
Protein
21.3g
· 43% DV
Fat
3g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 59% · Fat 19%
Matcha protein shake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 pack (small) | 200 g | 130 kcal |
| 1 serving (medium) | 250 g | 163 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 serving (large) | 350 g | 228 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Matcha protein shake
How do you make a matcha protein shake?
To make a matcha protein shake, whisk matcha with a little warm water until smooth, then blend it with milk or a plant-based drink and protein powder. Add ice or fruit if you want a colder, thicker shake.
Does a matcha protein shake have caffeine?
Yes, a matcha protein shake contains caffeine from the matcha. The amount depends on how much matcha you use, so people sensitive to caffeine may prefer it earlier in the day rather than close to bedtime.
What protein powder tastes best in a matcha protein shake?
Vanilla or unflavored protein powder usually pairs well with the grassy flavor of a matcha protein shake. Whey, soy, or pea protein can all work; the powder’s sweetness and texture will affect the finished drink.
Can you use ceremonial matcha in a matcha protein shake?
Yes, ceremonial-grade matcha works in a matcha protein shake, but it is not essential because the other ingredients soften its delicate flavor. Culinary-grade matcha is a practical option for a blended drink, especially when using fruit or flavored protein powder.
Is a matcha protein shake good for weight loss?
A matcha protein shake does not cause weight loss on its own. Its protein may help you feel satisfied, but sweetened powders, syrups, and calorie-dense add-ins can make the drink more substantial than intended.
Should you drink a matcha protein shake before or after a workout?
You can drink a matcha protein shake before or after a workout. Matcha’s caffeine may feel energizing before exercise, while the protein can fit into post-workout eating; choose a timing that feels comfortable for your stomach.
Why does my matcha protein shake taste bitter?
A matcha protein shake can taste bitter if you use too much matcha, poor-quality powder, or very hot water. Start with a small amount of matcha and blend it with milk, vanilla protein, or banana to mellow the flavor.
How do you stop a matcha protein shake from getting lumpy?
For a lump-free matcha protein shake, first whisk the matcha with a small splash of warm water, then add the protein powder and liquid. A blender or shaker bottle mixes the powders more evenly than stirring them into cold milk.
Can you make a matcha protein shake the night before?
Yes, you can make a matcha protein shake ahead and keep it covered in the refrigerator. For the freshest flavor and texture, drink it the same day; shake it again before serving because the ingredients may separate.
Can you drink a matcha protein shake at night?
You can drink a matcha protein shake at night, but its matcha caffeine may interfere with sleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink instead if you want a shake close to bedtime.
Matcha protein shake Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
B2
0.33mg · 25% DV
B12
0.5µg · 21% DV
Biotin
5.5µg · 18% DV
Minerals
Manganese
1.5mg · 65% DV
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Copper
0.2mg · 22% DV
Potassium ⭐
425mg · 13% DV
Sodium
138mg · 6% DV
Matcha protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha protein shake
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha protein shake?
A matcha protein shake combines matcha—a finely ground green tea traditionally prepared in Japan—with protein powder and a liquid such as milk or water. Recipes vary: some include plant-based protein, yoghurt or fruit, so the flavour and thickness depend on what goes into the blender. It’s a modern shake rather than a traditional Japanese tea preparation.
Matcha brings a grassy, gently bitter note, and the drink is often served cold for breakfast, as a snack or after exercise. It fits easily into different routines; pair it with fruit or a simple slice of toast for a more substantial snack. At 8.5 g of protein per 100 g, it offers a useful protein contribution while remaining low in sugar. Choose an unsweetened milk or plant drink to keep the sweetness in check.
How Nutritious Is Matcha protein shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha protein shake Contain Allergens?
No known major allergens
Which Diets Is Matcha protein shake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha protein shake Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.