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Matcha protein milk Calories
High-protein milk with matcha
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha protein milk (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 12.5 g of carbs, 16.3 g of protein, 3 g of fat and 1.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Matcha protein milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
150
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
16.3g
· 33% DV
Fat
3g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 46% · Fat 19%
Matcha protein milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 pack (small) | 200 g | 120 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 serving (large) | 350 g | 210 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Matcha protein milk
What is matcha protein milk?
Matcha protein milk is a milk-based drink that combines matcha with added protein. Recipes and products vary, so the protein source and sweetness can differ; check the ingredients if you need to avoid a particular ingredient.
Does matcha protein milk contain caffeine?
Yes, matcha protein milk made with real matcha contains caffeine. The amount varies with the type and quantity of matcha used, so drinking it late in the day may interfere with sleep if you are caffeine-sensitive.
Can you heat matcha protein milk?
Yes, you can warm matcha protein milk gently. Avoid boiling it: high heat can make matcha taste more bitter and may change the drink’s texture. Heating does not remove the milk’s protein.
Is matcha protein milk good after a workout?
Yes, matcha protein milk can be a convenient protein-containing drink after exercise. It is not necessary to drink it immediately after a workout, and its matcha caffeine may not suit you if caffeine causes jitters or stomach discomfort.
What does matcha protein milk taste like?
Matcha protein milk usually tastes creamy with matcha’s grassy, slightly bitter notes. The sweetness and strength vary by product; serving it cold can make the matcha taste milder without needing to add extra sweetener.
Can you put matcha protein milk in a smoothie or overnight oats?
Yes, matcha protein milk works in smoothies and overnight oats. Blend it with fruit for a cold drink, or stir it into oats before chilling; mix it well first if the matcha or protein has settled.
Can matcha protein milk replace breakfast?
No, matcha protein milk alone is not a complete breakfast. Pair it with foods such as fruit and whole-grain toast or oats to make the meal more filling and provide a wider range of nutrients.
How should you store matcha protein milk after opening?
Keep matcha protein milk refrigerated after opening and follow the storage instructions on its package. Shake or stir it before serving if ingredients have settled, and do not leave it at room temperature for an extended period.
Can you make matcha protein milk at home?
Yes, you can make matcha protein milk at home by whisking matcha with a little water, then mixing it with milk and protein powder. Add the powder gradually and shake well to reduce clumps; the result depends on the powder you use.
How is matcha protein milk different from a matcha latte?
Matcha protein milk has added protein, while a traditional matcha latte is usually made with matcha and milk without a protein supplement. A latte can contain added sweetener too, so the exact difference depends on how each drink is made.
Matcha protein milk Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B5
1.75mg · 35% DV
B2
0.45mg · 35% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
45µg · 30% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
400mg · 12% DV
Sodium
138mg · 6% DV
Matcha protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha protein milk
To burn the 150 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha protein milk?
Matcha protein milk is a milk-based drink blended with matcha, the finely ground green tea associated with Japan, and extra protein. Its flavour is gently grassy and slightly bitter, balanced by the milk’s creamy texture. It is commonly served chilled, though it can also be warmed gently; avoid boiling it, which can dull matcha’s fresh character.
Enjoy it at breakfast or as a filling snack, on its own or alongside fruit or oats. It is a high-protein milk drink, with 6.5 g of protein per 100 g. If you prefer a lighter pairing, have it with fresh fruit rather than a rich pastry.
How Nutritious Is Matcha protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha protein milk Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.