Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Matcha powder supplement Calories
Antioxidant-rich, low-calorie powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Matcha powder supplement (2 g) has 8 calories. That works out to 400 calories per 100 g. It contains 1.4 g of carbs, 0.4 g of protein, 0 g of fat and 0.4 g of fiber. Its 58 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Matcha powder supplement Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
8
KCAL / 2G
Carbs
1.4g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Matcha powder supplement nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Teaspoon of Matcha powder supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 8 kcal |
| ½ teaspoon (mini) | 1 g | 4 kcal |
| 1 pack (mini) | 2 g | 8 kcal |
| 1 serving (medium) | 3 g | 12 kcal |
| 2 teaspoon (double) | 4 g | 16 kcal |
| 1 pack (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 6 g | 24 kcal |
| 2 tablespoon (double) | 12 g | 48 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Matcha powder supplement
How do you make a drink with matcha powder supplement?
Whisk matcha powder supplement with a little warm water until smooth, then add more water or milk. Sifting the powder first helps prevent lumps, and very hot water can make the drink taste more bitter.
Does matcha powder supplement contain caffeine?
Yes, matcha powder supplement contains caffeine, although the amount varies by product and serving. If you are sensitive to caffeine, start with a small serving and include coffee, tea, and energy drinks in your daily caffeine intake.
Is matcha powder supplement different from regular matcha?
Matcha powder supplement usually refers to matcha sold for mixing into drinks or foods, while “regular matcha” often describes the same finely ground green tea used to prepare tea. Check the ingredient list because a supplement blend may include other ingredients.
Can matcha powder supplement help with weight loss?
No, matcha powder supplement does not cause weight loss on its own or melt body fat. An unsweetened matcha drink can replace a more sugary drink, but lasting weight change comes from overall eating and activity habits.
When is the best time to take matcha powder supplement?
Earlier in the day is usually the better time to take matcha powder supplement because its caffeine may interfere with sleep. If caffeine affects you strongly, avoid it later in the day or choose a caffeine-free drink instead.
Can you take matcha powder supplement on an empty stomach?
Yes, but matcha powder supplement may cause nausea or stomach discomfort when taken without food in some people. If that happens, have it with a meal or after eating rather than taking it before breakfast.
How much matcha powder supplement should you take daily?
A small teaspoon, about 2 grams, is a typical serving, not a universal daily requirement. Follow the directions for your particular product, and do not assume that taking more will provide greater benefits.
Can you add matcha powder supplement to smoothies or food?
Yes, matcha powder supplement mixes well into smoothies, yogurt, oatmeal, and baked recipes. Blend or whisk it with a little liquid first to distribute the powder evenly, and remember that heating or adding sweeteners changes the finished recipe.
What are the side effects of too much matcha powder supplement?
Too much matcha powder supplement can cause caffeine-related effects such as jitteriness, a racing heartbeat, headache, or stomach upset. If you notice these effects, stop taking it and reduce other caffeine sources as well.
Is matcha powder supplement safe during pregnancy?
Ask your healthcare professional before using matcha powder supplement during pregnancy because it can contain caffeine, and total caffeine intake matters. Share the product’s ingredient list and serving directions when discussing it.
Matcha powder supplement Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin E
0.56mg · 4% DV
B2
0.03mg · 2% DV
Vitamin C
1.2mg · 1% DV
Minerals
Iron
0.34mg · 2% DV
Potassium ⭐
54mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
0.12mg · 0% DV
Matcha powder supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha powder supplement
To burn the 8 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha powder supplement?
Matcha powder supplement is a finely milled green tea powder, traditionally associated with Japan, made from tea leaves and intended to be mixed into drinks or foods. Unlike steeped tea, you consume the powdered leaf itself.
Its flavour is grassy and distinctly savoury, with a mild bitterness. Whisk it with hot water for a simple drink, or blend it into a latte, smoothie or yoghurt; matcha drinks are also familiar in cafés around the world. It is antioxidant-rich and low in calories in a typical small serving, with about 2 g often enough for a cup. Pair it with milk or an unsweetened plant drink if you prefer a gentler taste.
How Nutritious Is Matcha powder supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha powder supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha powder supplement Contain Allergens?
No known major allergens
Which Diets Is Matcha powder supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha powder supplement Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Matcha powder supplement
Foods Similar to Matcha powder supplement
Have another question about Matcha powder supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.