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Matcha plant protein powder Calories
High-protein plant protein powder with matcha
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Matcha plant protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.3 g of carbs, 21.6 g of protein, 2.1 g of fat and 1.5 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Matcha plant protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 73% · Fat 16%
Matcha plant protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Matcha plant protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Matcha plant protein powder
How do you use matcha plant protein powder?
Mix matcha plant protein powder into water or milk, or add it to a smoothie, yogurt, or oatmeal. For a smoother drink, first blend the powder with a small amount of liquid, then add the rest.
Does matcha plant protein powder contain caffeine?
Yes, matcha plant protein powder can contain caffeine from the matcha. The amount varies with the product’s matcha content, so check its ingredient and nutrition labels if you are monitoring caffeine.
What does matcha plant protein powder taste like?
Matcha plant protein powder usually tastes earthy and green, with a mild bitterness from the matcha; the plant-protein base can add its own flavor. Mixing it with milk, banana, or yogurt can soften the taste.
Is matcha plant protein powder good after a workout?
Yes, matcha plant protein powder can be a convenient way to add protein after exercise, which supports muscle repair and growth alongside training. You can mix it with water or add it to a post-workout smoothie.
Can you drink matcha plant protein powder every day?
Yes, many people can include matcha plant protein powder daily as part of their diet. It is an ultra-processed powder rather than a whole food, so use it for convenience, not as a substitute for varied meals.
Can you put matcha plant protein powder in hot drinks?
Yes, you can mix matcha plant protein powder into a warm drink. Very hot liquid may make it harder to blend smoothly, so whisk the powder first with a little cool or warm liquid before adding more.
Can matcha plant protein powder help with weight loss?
Matcha plant protein powder does not cause weight loss by itself. Its protein may help make a snack or meal feel more satisfying, but the powder also adds energy and works best as part of a suitable overall eating pattern.
Can you bake with matcha plant protein powder?
Yes, matcha plant protein powder can be added to pancakes, muffins, or other baked goods. Replacing too much flour can make the result dry or dense, so start by substituting only a small portion.
Will matcha plant protein powder keep you awake?
It can, because matcha may contribute caffeine. If you are sensitive to caffeine or notice that it affects your sleep, have matcha plant protein powder earlier in the day rather than in the evening.
Can matcha plant protein powder replace a meal?
No, matcha plant protein powder alone is not a complete meal. It is an ultra-processed protein supplement and does not provide the variety of foods in a balanced meal; pair it with foods such as fruit and whole grains instead.
Matcha plant protein powder Vitamins & Minerals
Vitamins
Vitamin K
10.5µg · 9% DV
Biotin
2.4µg · 8% DV
B5
0.33mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Iron
2.4mg · 13% DV
Potassium ⭐
234mg · 7% DV
Sodium
96mg · 4% DV
Matcha plant protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha plant protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha plant protein powder?
Matcha plant protein powder combines plant-derived protein with matcha, finely ground green tea leaves. Stir it into water or milk, or add it to a smoothie or a bowl of oats. Its earthy, gently bitter tea flavour gives the powder a different character from a plain protein blend.
It is commonly used in shakes and breakfast smoothies, especially when a quick, filling option is useful. With 72 g of protein per 100 g, it is a protein-dense choice for vegan diets or anyone looking to add plant protein to a meal. Blend it with banana or another naturally sweet ingredient to balance the matcha’s bitterness.
How Nutritious Is Matcha plant protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha plant protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha plant protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Matcha plant protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha plant protein powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.