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Matcha pea protein powder Calories
High-protein plant-based powder with matcha
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Matcha pea protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 2 g of fat and 1.5 g of fiber. Its 234 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Matcha pea protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Matcha pea protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Matcha pea protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 slice (thick) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| ½ cup (half) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Matcha pea protein powder
Is matcha pea protein powder a complete protein?
Yes, pea protein contains all nine essential amino acids, though it is relatively low in methionine compared with some protein sources. Eating a varied mix of protein foods can help provide a broader amino acid profile.
Can matcha pea protein powder replace a meal?
No, matcha pea protein powder by itself is not a balanced meal. It supplies protein, but a meal also needs other foods for a wider range of nutrients, such as vegetables, grains, or fruit.
Can you bake with matcha pea protein powder?
Yes, you can add matcha pea protein powder to pancakes, muffins, or other baked goods. It may make the texture drier or denser, so start by replacing only part of the flour in a recipe.
Can you mix matcha pea protein powder into coffee?
Yes, matcha pea protein powder can be stirred or blended into coffee. Both matcha and coffee contain caffeine, so combining them may make the drink more stimulating, particularly if you are sensitive to caffeine.
Does matcha pea protein powder cause digestive problems?
It can cause gas or bloating in some people, especially if they are sensitive to pea protein or ingredients such as certain sweeteners. If symptoms occur, try a smaller amount or stop using the product.
Is matcha pea protein powder as effective as whey for building muscle?
It can support muscle growth when it helps you meet your protein needs alongside resistance training. Whey and pea protein differ in amino acid profile and digestion, but a plant-based powder can still contribute useful protein.
Does matcha pea protein powder taste grassy?
It can have an earthy, plant-like taste from the pea protein, alongside matcha’s distinctive flavor. The balance varies by formulation; blending it with fruit or cocoa can soften those flavors.
How much caffeine is in matcha pea protein powder?
It contains some caffeine because matcha is made from tea leaves. The amount varies with the matcha content and serving size, so the product name alone cannot tell you the exact caffeine dose.
How should you store matcha pea protein powder after opening?
Keep matcha pea protein powder tightly sealed in a cool, dry place. Moisture can cause clumping and reduce quality, so use a dry scoop and avoid storing the container near steam or a sink.
Matcha pea protein powder Vitamins & Minerals
Vitamins
Vitamin K
10.5µg · 9% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
234mg · 33% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
294mg · 9% DV
Sodium
195mg · 8% DV
Matcha pea protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha pea protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha pea protein powder?
Matcha pea protein powder combines protein made from peas with matcha, finely ground green tea. It is a convenient plant-based powder for adding to drinks and recipes, rather than a dish usually eaten on its own.
Pea protein’s mild, earthy taste meets matcha’s grassy, tea-like notes. Shake it with water or milk, or blend it into a smoothie; it also works stirred into porridge or yogurt. The texture can be thick and slightly grainy, so blending tends to make a smoother drink. With 72 g of protein per 100 g, it is a protein-dense option. Pair it with banana, berries or cocoa if you want to soften the green tea flavour.
How Nutritious Is Matcha pea protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha pea protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha pea protein powder Contain Allergens?
No known major allergens
Which Diets Is Matcha pea protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha pea protein powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.