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Matcha mousse Calories
Sweet, creamy, matcha-flavored dessert
CALORIES
GI
POTASSIUM
FIBER
Matcha mousse Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
22.8g
· 39%
Protein
4.2g
· 7%
Fat
13.9g
· 54%
Fiber
1.1g
Matcha mousse Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
92mg · 9% DV
Selenium
4.8µg · 9% DV
Iron
1mg · 6% DV
Matcha mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha mousse Contain Allergens?
Contains these allergens:
Which Diets Is Matcha mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha mousse Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Matcha mousse
Matcha mousse — Frequently Asked Questions
How many calories are in matcha mousse?
Matcha mousse contains 230 calories per 100 g. The same amount provides 4.2 g of protein, 22.8 g of carbohydrates, and 13.9 g of fat.
Is matcha mousse low glycemic?
Matcha mousse has a glycemic index of 48, which is considered low. It contains 22.8 g of carbohydrates and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.