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Matcha mousse Calories
Sweet, creamy, matcha-flavored dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Matcha mousse (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 27.4 g of carbs, 5 g of protein, 16.7 g of fat and 1.3 g of fiber. Its 21.6 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Matcha mousse Nutrition Facts
Selected: 1 serving (medium) · 120 g
276
KCAL / 120G
Carbs
27.4g
· 10% DV
Protein
5g
· 10% DV
Fat
16.7g
· 21% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
Matcha mousse nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.24 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Matcha mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 276 kcal |
| 1 tablespoon (small) | 20 g | 46 kcal |
| 1 ounce (mini) | 30 g | 69 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (medium) | 140 g | 322 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 serving (extra large) | 220 g | 506 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Matcha mousse
What is matcha mousse made of?
Matcha mousse is usually made with matcha powder, cream, sugar and eggs, though recipes differ. Some versions use white chocolate or a setting agent such as gelatin, so check the recipe if you need to avoid a particular ingredient.
How do you make matcha mousse at home?
To make matcha mousse, whisk matcha with a little warm water until smooth, then gently fold it into whipped cream and the recipe’s prepared egg mixture. Spoon it into serving dishes and chill until set.
Does matcha mousse have caffeine?
Yes, matcha mousse contains caffeine from the matcha powder. The amount varies with the recipe and portion, so it may not be a good late-night dessert if caffeine makes you feel alert or disrupts your sleep.
Why does my matcha mousse taste bitter?
Matcha mousse can taste bitter if you use too much matcha or mix the powder with overly hot water. Start with the recipe’s amount, whisk the matcha smooth with warm water, and taste before adding more.
How do you keep matcha mousse from turning grainy?
Sift the matcha powder and whisk it with a small amount of warm water before adding it to the mousse mixture. This breaks up dry clumps; folding gently afterward also helps preserve the smooth, airy texture.
How long does matcha mousse last in the fridge?
Keep matcha mousse covered in the refrigerator and aim to eat it within two days for the best quality. If the recipe contains raw eggs, use pasteurized eggs and avoid leaving the dessert at room temperature for extended periods.
Can you make matcha mousse without eggs?
Yes, egg-free matcha mousse is possible. Whipped cream can provide a simple base, while gelatin or a plant-based setting agent can help it hold its shape; the result may be denser than an egg-based mousse.
What kind of matcha powder is best for matcha mousse?
A fresh, bright-green matcha with a pleasant aroma works well in matcha mousse. You do not need the most expensive ceremonial grade, but dull-colored or stale powder can give the dessert a flatter, harsher taste.
Can you make matcha mousse ahead of time?
Yes, matcha mousse is convenient to prepare ahead because it needs time to chill and set. Make it the day before serving, keep it covered in the refrigerator, and add fruit or other toppings shortly before serving.
What goes well with matcha mousse?
Fresh berries pair well with matcha mousse because their tartness balances its creamy sweetness and earthy tea flavor. A little white chocolate, citrus zest or sifted matcha also makes a suitable topping without overwhelming the dessert.
Matcha mousse Vitamins & Minerals
Vitamins
Vitamin K
21.6µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
B12
0.34µg · 14% DV
Minerals
Phosphorus
106mg · 15% DV
Manganese
0.26mg · 11% DV
Calcium
110mg · 11% DV
Selenium
5.76µg · 10% DV
Potassium ⭐
162mg · 5% DV
Sodium
82mg · 4% DV
Matcha mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha mousse
To burn the 276 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha mousse?
Matcha mousse combines Japanese matcha green tea powder with the light, whipped texture of a mousse, a dessert style associated with France. Recipes commonly use cream, eggs and sugar, with some versions adding white chocolate. Matcha gives it its green colour and distinctive tea flavour.
It is smooth and airy, with a gentle sweetness balanced by matcha’s grassy, slightly bitter notes. In Japan it may be served as a plated dessert or in a cup, while elsewhere it is often enjoyed after a meal or with coffee or tea. Its creamy richness makes it a satisfying small treat; fresh berries or citrus can add a brighter contrast. At about 230 calories per 100 g, a smaller serving is an easy way to keep it light.
How Nutritious Is Matcha mousse?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha mousse Contain Allergens?
Contains these allergens:
Which Diets Is Matcha mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha mousse Fat Profile
SATURATED
9.72g
MONOUNSATURATED
4.44g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.