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Matcha latte mochi Calories
Sweet glutinous rice-based mochi dessert flavored like matcha latte, typically with milk notes and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Matcha latte mochi (45 g) has 156 calories. That works out to 347 calories per 100 g. It contains 39 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 8.1 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Matcha latte mochi Nutrition Facts
Selected: 1 piece (medium) · 45 g
156
KCAL / 45G
Carbs
39g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Matcha latte mochi nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Matcha latte mochi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 156 kcal |
| 1 piece (mini) | 25 g | 87 kcal |
| 1 piece (small) | 35 g | 121 kcal |
| 1 piece (large) | 60 g | 208 kcal |
| 2 piece (double) | 90 g | 312 kcal |
| 1 serving (medium) | 90 g | 312 kcal |
| 100 g | 100 g | 347 kcal |
| 3 piece (triple) | 135 g | 468 kcal |
| 1 serving (large) | 150 g | 521 kcal |
Calculated from 347 calories per 100 g.
Frequently Asked Questions About Matcha latte mochi
What is matcha latte mochi?
Matcha latte mochi is a chewy rice-based sweet flavored with matcha and the creamy notes of a latte. It may be made as plain flavored dough or filled with a milk-based center, depending on the recipe.
Why is matcha latte mochi so chewy?
Matcha latte mochi gets its stretchy, chewy texture from glutinous rice flour, also called sweet rice flour. Despite the name, this rice is not wheat gluten; kneading and cooking the dough develop the characteristic elastic texture.
Does matcha latte mochi contain caffeine?
Usually, yes, if matcha powder is used: matcha naturally contains caffeine. The amount in matcha latte mochi varies with the recipe and serving size, while sweets flavored only with matcha-style flavoring may contain little or none.
Does matcha latte mochi contain real matcha?
Not always. Some matcha latte mochi recipes use actual matcha powder for its green tea flavor and color, while others rely on flavoring or a matcha-style filling. The precise ingredients vary between recipes and products.
How do you make matcha latte mochi at home?
To make matcha latte mochi, mix matcha into a sweet glutinous-rice dough, cook it until stretchy, then shape it around a creamy filling if desired. The dough becomes very sticky while warm, so dust your hands and work surface lightly with starch.
What is the best way to eat matcha latte mochi?
Eat matcha latte mochi in small bites and chew it thoroughly; its elastic rice dough can be sticky. Let a chilled piece soften briefly before eating, and avoid swallowing a large piece whole.
How should you store matcha latte mochi?
Store matcha latte mochi in an airtight container so the rice dough does not dry out. If it has a dairy-based filling, keep it refrigerated; plain fresh mochi is best eaten soon, as its texture changes during storage.
Can you freeze matcha latte mochi?
Yes, matcha latte mochi can be frozen in an airtight container. Thaw only the portion you plan to eat; freezing and thawing can make the dough less soft and springy than when fresh.
Why does matcha latte mochi stick to your teeth?
Matcha latte mochi sticks to teeth because cooked glutinous rice dough is dense, elastic, and adhesive. Take small bites and chew slowly rather than trying to swallow a large piece; this is especially important for children and older adults.
Is matcha latte mochi safe for toddlers?
Matcha latte mochi can pose a choking hazard for toddlers because its chewy dough may be difficult to bite and swallow. Do not serve it as a whole piece; if offered, cut it into very small pieces and supervise closely.
Matcha latte mochi Vitamins & Minerals
Vitamins
Vitamin K
8.1µg · 7% DV
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Selenium
1.26µg · 2% DV
Sodium
38mg · 2% DV
Potassium ⭐
32mg · 1% DV
Matcha latte mochi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha latte mochi
To burn the 156 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha latte mochi?
Matcha latte mochi combines the soft, springy texture of Japanese mochi with the flavour of a matcha latte. Its base is sweet glutinous-rice dough, flavoured with matcha and milky notes; sugar rounds out the taste. The latte flavour can be in the dough itself, so the sweet does not necessarily have a separate filling.
Chewy and gently sweet, it offers a milder, creamier matcha taste than a cup of whisked tea. In Japan, mochi is enjoyed in many forms, while this café-inspired flavour also suits a small treat with tea or coffee elsewhere. Its nutrition is mainly carbohydrate: it contains 86.67 g per 100 g. A small piece with unsweetened tea makes a balanced-feeling pairing when you want something sweet without a large dessert.
How Nutritious Is Matcha latte mochi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha latte mochi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte mochi Contain Allergens?
Contains these allergens:
Which Diets Is Matcha latte mochi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte mochi Fat Profile
SATURATED
0.86g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.