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Matcha Kyoto cheesecake Calories

Dense, creamy Japanese-style cheesecake flavored with matcha

CALORIES

321kcal

48medium

POTASSIUM

122mg

FIBER

0.8g

Matcha Kyoto cheesecake Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

25.8g

· 32%

Protein

6.1g

· 8%

Fat

21.4g

· 60%

Fiber

0.8g

Matcha Kyoto cheesecake Vitamins & Minerals

Vitamins

Vitamin A

188µg · 21% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

Biotin

4.1µg · 14% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.6µg · 16% DV

Sodium

228mg · 10% DV

Calcium

92mg · 9% DV

Matcha Kyoto cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha Kyoto cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha Kyoto cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha Kyoto cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha Kyoto cheesecake Fat Profile

SATURATED

12.7g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

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Matcha Kyoto cheesecake — Frequently Asked Questions

How many calories are in Matcha Kyoto cheesecake?

Matcha Kyoto cheesecake provides 321 calories per 100g. Per 100g, it also contains 6.1g protein, 25.8g carbs, and 21.4g fat.

Is Matcha Kyoto cheesecake vegetarian, and what is its glycemic index?

It is suitable for vegetarian and omnivore diets. Its glycemic index is 48, and it contains dairy, eggs, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.