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Matcha Kyoto cheesecake Calories
Dense, creamy Japanese-style cheesecake flavored with matcha
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Matcha Kyoto cheesecake (110 g) has 353 calories. That works out to 321 calories per 100 g. It contains 28.4 g of carbs, 6.7 g of protein, 23.5 g of fat and 0.9 g of fiber. Its 206.8 µg of Vitamin A covers 23% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Matcha Kyoto cheesecake Nutrition Facts
Selected: 1 slice (medium) · 110 g
353
KCAL / 110G
Carbs
28.4g
· 10% DV
Protein
6.7g
· 13% DV
Fat
23.5g
· 30% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
Matcha Kyoto cheesecake nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 13.97 g | 70% |
| Trans fat | 0.35 g | |
| Sodium | 251 mg | 11% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Matcha Kyoto cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 353 kcal |
| 1 piece (small) | 55 g | 177 kcal |
| 1 slice (thin) | 80 g | 257 kcal |
| 1 serving (small) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| 1 slice (thick) | 140 g | 449 kcal |
| 1 serving (large) | 150 g | 482 kcal |
| 1 piece (large) | 180 g | 578 kcal |
| ½ piece (half) | 275 g | 883 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Matcha Kyoto cheesecake
What is matcha Kyoto cheesecake?
Matcha Kyoto cheesecake is a dense, creamy Japanese-style cheesecake flavored with matcha green tea. The matcha gives it a green color and a gently grassy, tea-like flavor that balances the richness of the cheese.
How do you make matcha Kyoto cheesecake?
Matcha Kyoto cheesecake is typically made by blending matcha into a cheesecake batter with cream cheese, eggs, and sugar, then baking it. Whisking the matcha with a little liquid first helps prevent dry green clumps in the batter.
What does matcha Kyoto cheesecake taste like?
Matcha Kyoto cheesecake tastes creamy and mildly sweet, with matcha adding a grassy, slightly earthy tea flavor and a faint bitterness. The balance varies by recipe, especially according to how much matcha and sugar are used.
Does matcha Kyoto cheesecake contain caffeine?
Yes, matcha Kyoto cheesecake contains caffeine because matcha is made from tea leaves. The amount varies with the recipe and slice size, so people sensitive to caffeine may prefer a smaller serving or avoid it late in the day.
Why is matcha Kyoto cheesecake bitter?
Matcha Kyoto cheesecake can taste bitter when the matcha flavor is too strong or the powder is stale. Add matcha gradually and taste the batter as you go; adding more powder to intensify the color can make the bitterness overpower the cheesecake.
Is matcha Kyoto cheesecake the same as Japanese cheesecake?
Not necessarily: matcha Kyoto cheesecake describes a matcha-flavored cheesecake, while Japanese cheesecake recipes vary in texture and style. This version is described as dense and creamy, rather than the notably airy, soufflé-like cake often called Japanese cotton cheesecake.
Can you freeze matcha Kyoto cheesecake?
Yes, you can freeze matcha Kyoto cheesecake in individual, tightly wrapped slices inside an airtight container. Thaw it slowly in the refrigerator; the texture may be slightly less smooth afterward, so avoid repeatedly thawing and refreezing it.
How should you store matcha Kyoto cheesecake?
Store matcha Kyoto cheesecake covered in the refrigerator to keep it from drying out or absorbing other food odors. For a softer, creamier bite, let a slice sit briefly at room temperature before serving.
Why does matcha Kyoto cheesecake crack?
Matcha Kyoto cheesecake often cracks when it is overbaked, cooled too quickly, or beaten until too much air enters the batter. Mix just until smooth and let the cake cool gradually in the turned-off oven if the recipe allows.
What goes well with matcha Kyoto cheesecake?
Unsweetened green tea, black coffee, and fresh fruit pair well with matcha Kyoto cheesecake. Strawberries or citrus bring a bright contrast to its creamy texture and grassy matcha flavor without making the dessert taste overly sweet.
Matcha Kyoto cheesecake Vitamins & Minerals
Vitamins
Vitamin A
206.8µg · 23% DV
B12
0.46µg · 19% DV
B2
0.23mg · 18% DV
Biotin
4.51µg · 15% DV
Minerals
Phosphorus
130mg · 19% DV
Selenium
9.46µg · 17% DV
Sodium
251mg · 11% DV
Calcium
101mg · 10% DV
Potassium ⭐
134mg · 4% DV
Matcha Kyoto cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Kyoto cheesecake
To burn the 353 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha Kyoto cheesecake?
Matcha Kyoto cheesecake brings the dense, creamy texture of Japanese-style cheesecake together with matcha’s grassy, gently bitter green-tea flavour. The name evokes Kyoto, a city closely associated with matcha, but it does not necessarily mean the cake was made there. Recipes commonly combine cheese, eggs and sugar, with matcha folded into the filling; some versions have a crumb base.
Serve it chilled in a modest slice, as a dessert or afternoon treat, alongside green tea or coffee. Its rich texture makes it satisfying, but it is energy-dense at 321 calories per 100 g. Fresh berries and unsweetened tea make good accompaniments if you want to balance the sweetness without adding another rich component.
How Nutritious Is Matcha Kyoto cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha Kyoto cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Kyoto cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Kyoto cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Kyoto cheesecake Fat Profile
SATURATED
13.97g
MONOUNSATURATED
6.16g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.