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Matcha KitKat Calories
Matcha-flavored chocolate-covered wafer bar
CALORIES
GI
POTASSIUM
FIBER
Matcha KitKat Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
59g
· 44%
Protein
6.5g
· 5%
Fat
30g
· 51%
Fiber
2.1g
Matcha KitKat Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
140mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Matcha KitKat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha KitKat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha KitKat Contain Allergens?
Contains these allergens:
Which Diets Is Matcha KitKat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha KitKat Fat Profile
SATURATED
18g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Matcha KitKat
Matcha KitKat — Frequently Asked Questions
How many calories are in Matcha KitKat?
Matcha KitKat contains 540 calories per 100 g. It provides 30 g of fat and 59 g of carbohydrates per 100 g.
Is Matcha KitKat suitable for vegetarians?
Yes, Matcha KitKat is suitable for vegetarian diets. However, it contains gluten, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.