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Matcha KitKat Calories
Matcha-flavored chocolate-covered wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Matcha KitKat (12 g) has 65 calories. That works out to 540 calories per 100 g. It contains 7.1 g of carbs, 0.8 g of protein, 3.6 g of fat and 0.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Matcha KitKat Nutrition Facts
Selected: 1 piece (small) · 12 g
65
KCAL / 12G
Carbs
7.1g
· 3% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Matcha KitKat nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Matcha KitKat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 65 kcal |
| 1 pack (mini) | 11 g | 59 kcal |
| 2 piece (medium) | 24 g | 130 kcal |
| 1 serving (medium) | 24 g | 130 kcal |
| 1 pack (small) | 35 g | 189 kcal |
| 1 pack (medium) | 42 g | 227 kcal |
| 4 piece (large) | 48 g | 259 kcal |
| 1 pack (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Matcha KitKat
What is Matcha KitKat?
Matcha KitKat is a wafer bar coated in matcha-flavoured chocolate. It is a factory-made, ultra-processed confection, and the precise coating and ingredient formula can vary between markets and product editions.
What does Matcha KitKat taste like?
Matcha KitKat combines sweet, creamy chocolate with matcha’s grassy, slightly bitter tea notes. The wafer adds a crisp crunch, while the strength of the matcha flavour can differ between regional versions.
Does Matcha KitKat contain real matcha?
Some Matcha KitKat versions contain matcha powder, but recipes vary by market and edition. Look for matcha or green tea powder in the ingredient list if you want to confirm that a particular bar contains it.
Does Matcha KitKat have caffeine?
Yes, versions made with matcha or green tea ingredients can contain some caffeine. The amount varies by recipe and serving, so people who are sensitive to caffeine may prefer not to eat it close to bedtime.
How is Matcha KitKat made?
Matcha KitKat is made by producing wafer layers and combining them with a matcha-flavoured chocolate coating in an industrial process. It is an ultra-processed sweet; the specific ingredients and manufacturing details differ between markets.
Where can you buy Matcha KitKat?
Matcha KitKat is often sold through Japanese snack shops, import stores, and online retailers, but availability depends on your country. Some versions are limited editions, so a particular flavour or package may not stay in stock.
Is Matcha KitKat made in Japan?
Not every Matcha KitKat is necessarily made in Japan. KitKat products are sold in multiple markets, and their recipes and manufacturing locations can differ; check the country-of-origin information on the specific package.
How is Matcha KitKat different from regular KitKat?
Matcha KitKat has a matcha-flavoured coating that adds grassy, tea-like and sometimes mildly bitter notes to the familiar crisp wafer. Regular KitKat has a more conventional chocolate flavour, though recipes vary by country.
Why is Matcha KitKat green?
Matcha KitKat is green because of matcha or green tea ingredients and, depending on the version, possibly added colouring. The shade alone cannot tell you how much matcha the bar contains.
How should you store Matcha KitKat?
Keep Matcha KitKat sealed in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating; if you refrigerate it, keep the wrapper closed to help prevent moisture and odours from affecting it.
Matcha KitKat Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B5
0.05mg · 1% DV
B3
0.14mg · 1% DV
Minerals
Phosphorus
22mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Calcium
17mg · 2% DV
Potassium ⭐
26mg · 1% DV
Sodium
10mg · 0% DV
Matcha KitKat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha KitKat
To burn the 65 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha KitKat?
Matcha KitKat is a packaged chocolate-covered wafer bar: crisp wafer layers are wrapped in a sweet coating flavoured with matcha, finely ground green tea. It keeps the familiar KitKat format while drawing on a flavour strongly associated with Japan, where matcha versions of the bar have become especially well known.
The wafer gives it a light crunch, while the coating is sweet with a gently grassy, tea-like finish. It works as a small treat with coffee or tea, or as a quick snack between meals. Nutritionally, it is mainly a source of carbohydrate and fat; 100 g provides 540 kcal, so a little goes a long way. For a less heavy snack, enjoy one small piece alongside fruit or an unsweetened drink.
How Nutritious Is Matcha KitKat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha KitKat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha KitKat Contain Allergens?
Contains these allergens:
Which Diets Is Matcha KitKat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha KitKat Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.32g
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Nutrition data compiled from USDA FoodData Central and scientific sources.