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Matcha, inulin and fruit blend Calories
Fiber-rich matcha and fruit blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Matcha, inulin and fruit blend (10 g) has 29 calories. That works out to 287 calories per 100 g. It contains 7.4 g of carbs, 0.5 g of protein, 0.3 g of fat and 5.4 g of fiber. Its 6.8 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Matcha, inulin and fruit blend Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
29
KCAL / 10G
Carbs
7.4g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 6% · Fat 8%
Matcha, inulin and fruit blend nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 5.4 g | 19% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Matcha, inulin and fruit blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 29 kcal |
| 1 teaspoon (small) | 3 g | 9 kcal |
| 1 pack (mini) | 10 g | 29 kcal |
| 1 cup (medium) | 12 g | 34 kcal |
| 1 serving (medium) | 15 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 57 kcal |
| 1 serving (large) | 25 g | 72 kcal |
| 100 g | 100 g | 287 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Matcha, inulin and fruit blend
How do you use matcha, inulin and fruit blend?
You can use matcha, inulin and fruit blend by stirring it into a drink or a soft food. Mix it into water, milk or a plant-based drink, or add it to yogurt or porridge; whisking helps prevent clumps.
Can you put matcha, inulin and fruit blend in a smoothie?
Yes, matcha, inulin and fruit blend works well in smoothies. Blend it with fruit and your preferred liquid, then taste before adding any sweetener, since the fruit in the blend may already provide sweetness.
Can you mix matcha, inulin and fruit blend with hot water?
Yes, you can mix matcha, inulin and fruit blend with hot water. Use water that has cooled slightly from boiling and whisk thoroughly; it can also be mixed into cold drinks.
Does matcha, inulin and fruit blend contain caffeine?
Yes, matcha, inulin and fruit blend can contain caffeine because it includes matcha. The amount can vary by product, so check its packaging if you need to monitor caffeine, and avoid late servings if it affects your sleep.
Can matcha, inulin and fruit blend cause bloating?
Yes, matcha, inulin and fruit blend may cause gas or bloating in some people. Inulin is a fermentable fiber, so try a small serving first and increase only if it agrees with you.
Is matcha, inulin and fruit blend good for gut health?
Matcha, inulin and fruit blend provides inulin, a prebiotic fiber that gut bacteria can ferment. That can support regular bowel habits for some people, but the same fermentation may cause discomfort in people sensitive to inulin.
What does matcha, inulin and fruit blend taste like?
Matcha, inulin and fruit blend typically combines matcha’s grassy, slightly bitter character with fruit sweetness. The exact flavor depends on which fruits and their proportions are used in the particular blend.
Does matcha, inulin and fruit blend help with weight loss?
No, matcha, inulin and fruit blend does not cause weight loss on its own. Its fiber may help some people feel fuller, but it is best used as one ingredient in meals rather than as a weight-loss shortcut.
Is matcha, inulin and fruit blend suitable to drink at night?
Matcha, inulin and fruit blend may not be a good late-night choice if caffeine disrupts your sleep. Because it contains matcha, consider having it earlier in the day if you are sensitive to caffeine.
How should you store matcha, inulin and fruit blend?
Store matcha, inulin and fruit blend in a tightly closed container in a cool, dry place away from sunlight. Keep moisture out of the powder and use a dry spoon to help preserve its texture and flavor.
Matcha, inulin and fruit blend Vitamins & Minerals
Vitamins
Vitamin K
6.8µg · 6% DV
Vitamin C
2.4mg · 3% DV
B2
0.02mg · 2% DV
Folate
3.8µg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Magnesium
13mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.28mg · 2% DV
Potassium ⭐
49mg · 1% DV
Sodium
1.8mg · 0% DV
Matcha, inulin and fruit blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha, inulin and fruit blend
To burn the 29 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha, inulin and fruit blend?
Matcha, inulin and fruit blend is a powdered mix combining matcha—finely ground green tea leaves—with inulin, a plant-derived fibre, and fruit ingredients. The particular fruits can vary by product, so the blend’s colour and balance of sweetness and tartness may differ too.
Its grassy, slightly bitter matcha notes are softened by fruit. Stir it into yoghurt, porridge or a smoothie, or blend it into a drink; these are easy ways to use it at breakfast or as a snack. It is notably high in fibre, with 54.2 g per 100 g. Start with a little and mix thoroughly, as the inulin can make the texture quite thick.
How Nutritious Is Matcha, inulin and fruit blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha, inulin and fruit blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha, inulin and fruit blend Contain Allergens?
No known major allergens
Which Diets Is Matcha, inulin and fruit blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha, inulin and fruit blend Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.