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Matcha, Inulin and Coconut Mix Calories
High-fiber plant-based blend with matcha
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Matcha, Inulin and Coconut Mix (10 g) has 25 calories. That works out to 250 calories per 100 g. It contains 3.2 g of carbs, 2 g of protein, 0.3 g of fat and 2.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Matcha, Inulin and Coconut Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
25
KCAL / 10G
Carbs
3.2g
· 1% DV
Protein
2g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 34% · Fat 12%
Matcha, Inulin and Coconut Mix nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 2.2 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Matcha, Inulin and Coconut Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 25 kcal |
| 1 teaspoon (small) | 3 g | 8 kcal |
| 2 teaspoon (double) | 6 g | 15 kcal |
| 1 serving (medium) | 15 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 50 kcal |
| 1 serving (large) | 25 g | 63 kcal |
| 1 cup (large) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Matcha, Inulin and Coconut Mix
How do you use Matcha, Inulin and Coconut Mix?
Use Matcha, Inulin and Coconut Mix by stirring it into water, milk, or a plant-based drink, or add it to a smoothie or porridge. Mix it first with a small splash of liquid to help distribute the powder evenly.
Does Matcha, Inulin and Coconut Mix contain caffeine?
Yes. Matcha naturally contains caffeine, so this blend does too. The caffeine amount cannot be determined without the matcha proportion or product-specific data; avoid having it late in the day if caffeine affects your sleep.
What does Matcha, Inulin and Coconut Mix taste like?
Matcha, Inulin and Coconut Mix combines matcha’s grassy, slightly bitter flavor with coconut’s mild aroma. Inulin adds fiber but does not necessarily make the blend sweet, so the final taste depends on any other ingredients in the product.
Can you add Matcha, Inulin and Coconut Mix to coffee or tea?
Yes, you can stir Matcha, Inulin and Coconut Mix into coffee or tea. It will change the drink’s flavor and add fiber; blend it with a little cool liquid first if the powder tends to clump in your hot drink.
Does Matcha, Inulin and Coconut Mix help with weight loss?
No, Matcha, Inulin and Coconut Mix does not cause weight loss by itself. Its fiber may help you feel fuller, but its effect depends on what it replaces in your meals and your overall eating pattern.
Can Matcha, Inulin and Coconut Mix cause bloating?
Yes, the inulin in Matcha, Inulin and Coconut Mix can cause gas, bloating, or changes in bowel habits in some people. Starting with a smaller amount may help you see how you tolerate this fiber blend.
How much Matcha, Inulin and Coconut Mix should you use?
A typical serving of Matcha, Inulin and Coconut Mix is one medium tablespoon, about 10 grams. If you are new to inulin, try less at first and increase only if it feels comfortable.
Is Matcha, Inulin and Coconut Mix the same as plain matcha?
No. Matcha, Inulin and Coconut Mix also contains inulin and coconut, so it has a different taste, texture, and fiber content from plain matcha. Use plain matcha when you want only matcha in a drink or recipe.
Can you drink Matcha, Inulin and Coconut Mix before bed?
It is better to avoid Matcha, Inulin and Coconut Mix close to bedtime if caffeine keeps you awake. Matcha contains caffeine, and people vary in how strongly it affects their sleep.
How should you store Matcha, Inulin and Coconut Mix after opening?
Keep Matcha, Inulin and Coconut Mix tightly sealed in a cool, dry place, away from heat, moisture, and strong odors. Use a clean, dry spoon each time to help keep the powder from clumping or becoming damp.
Matcha, Inulin and Coconut Mix Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin K
1.2µg · 1% DV
B3
0.13mg · 1% DV
Folate
2.8µg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.03mg · 3% DV
Magnesium
8.8mg · 2% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
54mg · 2% DV
Sodium
1.8mg · 0% DV
Matcha, Inulin and Coconut Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha, Inulin and Coconut Mix
To burn the 25 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha, Inulin and Coconut Mix?
Matcha, inulin and coconut mix combines matcha—powdered green tea leaves—with inulin, a plant fibre, and coconut. Unlike brewed tea, it is generally stirred into a drink or added to food. The exact flavour and texture depend on the proportions in the blend.
Its grassy, gently bitter matcha notes sit alongside coconut’s mild sweetness and aroma. Stir it into milk, a smoothie or yoghurt, or mix a little into a breakfast bowl. It is a fibre-rich plant-based blend, providing 21.67 g of fibre per 100 g. Start with a small amount and mix thoroughly; it can also be paired with fruit or other ingredients that soften matcha’s earthy taste.
How Nutritious Is Matcha, Inulin and Coconut Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha, Inulin and Coconut Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha, Inulin and Coconut Mix Contain Allergens?
Contains these allergens:
Which Diets Is Matcha, Inulin and Coconut Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Matcha, Inulin and Coconut Mix Fat Profile
SATURATED
1.11g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.