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Matcha Honey Calories
Energizing, antioxidant-rich, natural sweetener
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Matcha Honey (21 g) has 67 calories. That works out to 320 calories per 100 g. It contains 16.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Matcha Honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
67
KCAL / 21G
Carbs
16.8g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Matcha Honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.26 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Matcha Honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 67 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 serving (medium) | 25 g | 80 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 2 tablespoon (large) | 42 g | 134 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 bottle (large) | 250 g | 800 kcal |
| 1 cup (large) | 340 g | 1088 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Matcha Honey
What is Matcha Honey?
Matcha Honey is typically honey blended with matcha green tea powder. The matcha proportion and any additional ingredients vary between products, so check the ingredient list if you need to know exactly what is in yours.
How do you use Matcha Honey?
Use Matcha Honey as a spread, stir it into yogurt or oatmeal, or add it to drinks as a sweetener. Start with a small amount: its honey sweetness and matcha flavor can both be pronounced.
Can you make Matcha Honey at home?
Yes, you can make Matcha Honey by gradually whisking matcha powder into honey until smooth. Adding the powder a little at a time helps prevent clumps; keep the mixture in a clean, covered jar.
What does Matcha Honey taste like?
Matcha Honey tastes sweet, with grassy, slightly bitter notes from the matcha. The balance varies with the type of honey and how much matcha is blended into it.
Does Matcha Honey contain caffeine?
Yes, Matcha Honey can contain caffeine because matcha powder naturally contains it. The amount depends on how much matcha is in the product, so check its ingredients if you are limiting caffeine.
Can you put Matcha Honey in tea?
Yes, Matcha Honey works as a sweetener in tea. Stir it in after the tea has cooled slightly if you want its honey and matcha flavors to come through more clearly.
Is Matcha Honey healthier than regular honey?
Matcha Honey adds matcha-derived plant compounds that plain honey does not, but it is still a honey-based sweetener with sugar. Adding matcha does not make it sugar-free or a treatment for health conditions.
Can you bake with Matcha Honey?
Yes, you can use Matcha Honey in baking, but it adds both sweetness and a green-tea flavor. Because it is a liquid sweetener, replacing granulated sugar may also change a recipe’s moisture and texture.
How should you store Matcha Honey?
Store Matcha Honey in a tightly closed container in a cool, dry place. Refrigeration is unnecessary and can make honey crystallize; use a clean, dry spoon to help keep the mixture in good condition.
Can babies have Matcha Honey?
No, do not give Matcha Honey to a baby under 12 months. Honey can contain spores that cause infant botulism, and blending it with matcha does not remove that risk.
Matcha Honey Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Biotin
0.08µg · 0% DV
B1
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0mg · 0% DV
Iron
0.06mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
1.26mg · 0% DV
Matcha Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Honey
To burn the 67 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha Honey?
Matcha Honey blends honey with finely ground matcha, the Japanese green tea powder. It brings together honey’s rounded sweetness and matcha’s grassy, gently bitter notes; the texture can vary depending on how much tea powder is mixed in.
Use it as a drizzle over toast, porridge or plain yoghurt, or stir a little into a drink. It is not a traditional staple, but it fits easily into breakfasts and snacks in many places. Most of its energy comes from carbohydrates, with very little protein or fibre. Pairing it with unsweetened yoghurt or oats can balance the sweetness, and a small spoonful is often enough to flavour a serving.
How Nutritious Is Matcha Honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha Honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Honey Contain Allergens?
No known major allergens
Which Diets Is Matcha Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.