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Matcha glaze Calories
A sweet icing typically made with powdered sugar, liquid, and matcha.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Matcha glaze (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 14.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Matcha glaze Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
57
KCAL / 15G
Carbs
14.2g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Matcha glaze nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Matcha glaze?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 serving (medium) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 2 tablespoon (large) | 30 g | 114 kcal |
| 30 g | 30 g | 114 kcal |
| 0.25 cup (small) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| ½ cup (medium) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Matcha glaze
What is matcha glaze?
Matcha glaze is a sweet, pourable icing made from powdered sugar, matcha powder and a liquid such as water, milk or lemon juice. It adds a green tea flavor and a vivid green finish to baked goods.
How do you make matcha glaze?
To make matcha glaze, whisk sifted matcha with powdered sugar, then add water, milk or lemon juice a little at a time. Stop when it is smooth and thick enough to coat a spoon, then drizzle it over a cooled dessert.
What desserts go well with matcha glaze?
Matcha glaze works well on vanilla cake, sugar cookies, scones, donuts and cinnamon rolls. Its earthy, slightly bitter tea flavor contrasts nicely with sweet or citrusy bakes; use a light hand on desserts with strong chocolate flavors.
Does matcha glaze set hard?
Matcha glaze usually forms a thin, dry-to-the-touch coating as it sits, but it does not become as firm as royal icing. A thicker glaze sets more cleanly on cookies, while a thinner one stays softer and is better for drizzling over cake.
Why is my matcha glaze lumpy?
Matcha glaze gets lumpy when the fine tea powder clumps or liquid is added too quickly. Sift the matcha and powdered sugar together first, then whisk in the liquid gradually. Press any remaining small lumps against the bowl to smooth them out.
How do you make matcha glaze brighter green?
Use fresh, finely ground matcha and avoid adding more liquid than needed to make matcha glaze look brighter. Matcha naturally varies in color, and a dull olive shade can also come from older powder; food coloring is optional, not essential.
Can you make matcha glaze without powdered sugar?
Yes, you can make matcha glaze without powdered sugar, but it will have a different texture. Blend a fine sugar alternative with matcha, or use a simple syrup as the liquid base; ordinary granulated sugar may leave the glaze gritty.
How do you fix runny matcha glaze?
Add more sifted powdered sugar a spoonful at a time to thicken runny matcha glaze. If it becomes too stiff, loosen it with a few drops of liquid. Adjust gradually so the glaze stays smooth rather than turning overly sweet or watery.
Can matcha glaze be made ahead of time?
Yes, you can make matcha glaze ahead and refrigerate it in an airtight container. Stir it well before using; if it has thickened, add a few drops of liquid. The green color and fresh matcha aroma are best when the glaze is used promptly.
Is matcha glaze different from matcha frosting?
Yes, matcha glaze is thinner and usually made with powdered sugar and liquid, while matcha frosting is thicker and spreadable, often made with butter or cream cheese. Glaze is drizzled or dipped; frosting is used to coat or pipe onto desserts.
Matcha glaze Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Biotin
0.02µg · 0% DV
Folate
0.15µg · 0% DV
Vitamin A
0.3µg · 0% DV
Minerals
Iron
0.02mg · 0% DV
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.45mg · 0% DV
Potassium ⭐
0.75mg · 0% DV
Sodium
0.3mg · 0% DV
Matcha glaze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha glaze
To burn the 57 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha glaze?
Matcha glaze is a sweet topping made by mixing powdered sugar with a little liquid and matcha, the finely ground Japanese green tea. It sets as a thin coating on cakes, cookies and pastries, or can be drizzled over them just before serving.
Its sweetness is balanced by matcha’s grassy, tea-like flavour and gentle bitterness. In Japan and elsewhere, it lends colour and a distinctive tea note to baked treats; it also works well on plain cakes or biscuits served with coffee or tea. Nutritionally, it is mostly carbohydrate from sugar, with very little protein or fat. Use a light drizzle when you want the matcha flavour without making a dessert overly sweet.
How Nutritious Is Matcha glaze?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha glaze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha glaze Contain Allergens?
No known major allergens
Which Diets Is Matcha glaze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha glaze Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.