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Matcha donut Calories
Sweet pastry flavored with matcha green tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Matcha donut (65 g) has 265 calories. That works out to 407 calories per 100 g. It contains 34.3 g of carbs, 3.5 g of protein, 12.8 g of fat and 1 g of fiber. Its 10 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Matcha donut Nutrition Facts
Selected: 1 piece (medium) · 65 g
265
KCAL / 65G
Carbs
34.3g
· 12% DV
Protein
3.5g
· 7% DV
Fat
12.8g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Matcha donut nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.32 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 237 mg | 10% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Matcha donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 265 kcal |
| ½ piece (half) | 33 g | 134 kcal |
| 1 piece (mini) | 35 g | 142 kcal |
| 1 piece (small) | 50 g | 204 kcal |
| 1 piece (large) | 85 g | 346 kcal |
| 100 g | 100 g | 407 kcal |
| 1 piece (jumbo) | 110 g | 448 kcal |
| 2 piece (double) | 130 g | 529 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Matcha donut
What is a matcha donut?
A matcha donut is a sweet donut flavored or colored with matcha, finely ground green tea. Matcha may be mixed into the dough, icing, or both, so the tea flavor and green color vary between recipes.
Does a matcha donut contain caffeine?
Yes, a matcha donut contains caffeine if it is made with matcha powder. The amount varies with the recipe and portion size, so it may be worth avoiding one late in the day if caffeine affects your sleep.
What does a matcha donut taste like?
A matcha donut tastes sweet with a distinctive grassy, slightly earthy green-tea flavor. A heavier matcha flavor can bring out some bitterness, while sweet icing or a filling often balances it.
Is a matcha donut healthier than a regular donut?
No, the matcha flavor alone does not make a matcha donut healthier than a regular donut. It is still a sweet pastry, and adding matcha does not remove the sugar or fat in the dough and glaze.
How do you make a matcha donut?
You make a matcha donut by mixing matcha powder into donut dough or icing. Shape and cook the dough by frying or baking, then add a topping if desired; recipes differ in their dough, sweetness, and matcha intensity.
Is a matcha donut the same as a matcha mochi donut?
No, a matcha donut and a matcha mochi donut are not necessarily the same. Matcha describes the green-tea flavor, while “mochi” refers to a chewier texture typically made with glutinous rice flour or a similar ingredient.
Why does my matcha donut taste bitter?
A matcha donut can taste bitter when the matcha flavor is strong or the dough or icing is not sweet enough to balance it. Use fresh matcha and adjust the sweetness of the glaze rather than adding more matcha.
Can you bake matcha donuts instead of frying them?
Yes, you can bake matcha donuts instead of frying them. Baked versions are usually more cake-like and less crisp than fried donuts; use a donut pan and follow a recipe designed for baking, since the dough may differ.
How should you store matcha donuts?
Store matcha donuts in an airtight container at room temperature to help keep them soft. They are best eaten fresh; refrigeration can dry them out, and any cream-filled version should be refrigerated for food safety.
Can you freeze matcha donuts?
Yes, matcha donuts can be frozen in an airtight freezer-safe container. Thaw them at room temperature before serving; icing may become softer or look different after thawing, so freezing works best for unglazed donuts.
Matcha donut Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Folate
46.15µg · 12% DV
Biotin
3.32µg · 11% DV
B3
1.76mg · 11% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
75mg · 11% DV
Sodium
237mg · 10% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
73mg · 2% DV
Matcha donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha donut
To burn the 265 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha donut?
A matcha donut is a sweet doughnut flavoured with matcha, finely ground green tea powder. Matcha may be mixed into the dough or used in a glaze or filling, giving the pastry a green hue and a gently grassy, tea-like note. It is a modern café and bakery treat rather than a traditional staple, and recipes vary in how strongly the matcha comes through.
Its soft, airy crumb and sweet coating make it a familiar pairing with coffee or tea. Like most doughnuts, it is mainly a sweet pastry, with more carbohydrate and fat than fibre or protein. If you want the matcha flavour to stand out, try it with unsweetened tea or coffee; choosing a smaller portion is an easy way to keep the snack lighter.
How Nutritious Is Matcha donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha donut Contain Allergens?
Contains these allergens:
Which Diets Is Matcha donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha donut Fat Profile
SATURATED
3.32g
MONOUNSATURATED
5.33g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 50.8:1
Above the ideal 4:1 (50.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.