Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Matcha ice cream cone Calories
Matcha-flavored ice cream in a cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Matcha ice cream cone (95 g) has 223 calories. That works out to 235 calories per 100 g. It contains 30.2 g of carbs, 4 g of protein, 9.9 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Matcha ice cream cone Nutrition Facts
Selected: 1 piece (medium) · 95 g
223
KCAL / 95G
Carbs
30.2g
· 11% DV
Protein
4g
· 8% DV
Fat
9.9g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Matcha ice cream cone nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.79 g | 29% |
| Trans fat | 0.19 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Matcha ice cream cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 223 kcal |
| 1 ounce (small) | 28 g | 66 kcal |
| 1 cup (mini) | 65 g | 153 kcal |
| 1 piece (small) | 70 g | 165 kcal |
| 1 serving (half) | 85 g | 200 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 130 g | 306 kcal |
| 1 piece (jumbo) | 150 g | 353 kcal |
| 1 serving (double) | 190 g | 447 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Matcha ice cream cone
What does a matcha ice cream cone taste like?
A matcha ice cream cone tastes creamy and sweet, with matcha’s distinctive grassy, slightly earthy tea flavor. The balance varies by recipe: more matcha can make the tea taste stronger and less like a plain vanilla-style ice cream.
Does a matcha ice cream cone contain caffeine?
Yes, a matcha ice cream cone can contain caffeine from the matcha powder. The amount depends on how much matcha the recipe uses, so it varies between products. If caffeine affects your sleep, avoid having it close to bedtime.
How is a matcha ice cream cone made?
A matcha ice cream cone is made by flavoring an ice cream base with matcha and serving it in a wafer cone. The matcha is usually mixed thoroughly into the base before freezing so the flavor and green color are evenly distributed.
Why is a matcha ice cream cone green?
A matcha ice cream cone is green because matcha is made from finely ground green tea leaves, which contribute natural green pigments. The shade can vary with the matcha used and the recipe; a paler color does not by itself tell you how strong it tastes.
Is a matcha ice cream cone a traditional Japanese dessert?
No, the ice cream cone itself is not a traditional Japanese dessert. A matcha ice cream cone combines matcha, a Japanese tea ingredient, with the widely familiar format of ice cream served in a cone.
Can you make a matcha ice cream cone without an ice cream maker?
Yes, you can make a matcha ice cream cone without an ice cream maker by mixing matcha into a prepared ice cream base and freezing it in a covered container. Stirring the mixture as it freezes can help keep the texture more even.
What toppings go well with a matcha ice cream cone?
Fruit, toasted nuts, or a light chocolate drizzle can pair well with a matcha ice cream cone. Choose a modest topping if you want the earthy tea flavor to remain noticeable rather than being covered by sweeter additions.
How should you store a matcha ice cream cone?
Store a matcha ice cream cone in the freezer in an airtight container to limit exposure to air and freezer odors. The cone may soften as it sits, so it is best to serve the dessert soon after assembling it.
Why does the cone on a matcha ice cream cone get soggy?
The cone on a matcha ice cream cone gets soggy when moisture from the melting ice cream transfers into the wafer. Assemble it just before eating; leaving the filled cone out or storing it for a long time makes the cone lose its crispness.
Is a matcha ice cream cone a healthy dessert?
A matcha ice cream cone is a dessert, not a substitute for unsweetened green tea. Matcha contributes tea compounds, but it does not cancel out the sugar and other ingredients in the ice cream, so enjoy it as an occasional treat.
Matcha ice cream cone Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin K
17.1µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
87.4µg · 10% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
122mg · 12% DV
Manganese
0.17mg · 7% DV
Iodine
8.55µg · 6% DV
Potassium ⭐
191mg · 6% DV
Sodium
74mg · 3% DV
Matcha ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha ice cream cone
To burn the 223 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha ice cream cone?
A matcha ice cream cone pairs creamy ice cream flavoured with matcha—the finely ground green tea associated with Japan—with a crisp wafer cone. Its flavour is sweet and milky, with matcha adding a grassy, gently bitter note. The cone makes it an easy handheld treat, enjoyed in Japan and in ice-cream shops around the world.
It works well as a cool snack or an occasional dessert, especially in warm weather. Nutritionally, it provides mostly carbohydrates and fat, with 235 kcal per 100 g. If you want a lighter treat, choose a smaller cone; unsweetened tea or coffee makes a good pairing.
How Nutritious Is Matcha ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Matcha ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha ice cream cone Fat Profile
SATURATED
5.79g
MONOUNSATURATED
2.66g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Matcha ice cream cone
Foods Similar to Matcha ice cream cone
Have another question about Matcha ice cream cone?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.