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Matcha ice cream cone Calories

Matcha-flavored ice cream in a cone

CALORIES

235kcal

58medium

POTASSIUM

201mg

FIBER

1.1g

Matcha ice cream cone Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

31.8g

· 54%

Protein

4.2g

· 7%

Fat

10.4g

· 39%

Fiber

1.1g

Matcha ice cream cone Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin K

18µg · 15% DV

Vitamin A

92µg · 10% DV

Minerals

Phosphorus

109mg · 16% DV

Calcium

128mg · 13% DV

Iron

1mg · 6% DV

Iodine

9µg · 6% DV

Matcha ice cream cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha ice cream cone Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Matcha ice cream cone — Frequently Asked Questions

How many calories are in a matcha ice cream cone?

A matcha ice cream cone contains 235 calories per 100 g. It also provides 31.8 g of carbohydrates, 10.4 g of fat, and 4.2 g of protein per 100 g.

Does a matcha ice cream cone contain gluten or dairy?

Yes. Matcha ice cream cones contain gluten and dairy, so they are not suitable for a vegan diet. They are compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.