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Matcha cream Calories
Sweet, creamy matcha-flavored dessert cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Matcha cream (30 g) has 86 calories. That works out to 287 calories per 100 g. It contains 4.7 g of carbs, 0.7 g of protein, 7.2 g of fat and 0.2 g of fiber. Its 66.9 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Matcha cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
4.7g
· 2% DV
Protein
0.7g
· 1% DV
Fat
7.2g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 3% · Fat 75%
Matcha cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.53 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Matcha cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 43 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 0.25 cup (small) | 60 g | 172 kcal |
| 1 serving (medium) | 80 g | 230 kcal |
| 100 g | 100 g | 287 kcal |
| ½ cup (large) | 120 g | 344 kcal |
| 1 serving (large) | 150 g | 431 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Matcha cream
What is matcha cream?
Matcha cream is a sweet, creamy preparation flavored with matcha, the finely ground leaves of green tea. Depending on the recipe, it may be whipped for topping or kept softer for fillings and dessert sauces.
How do you make matcha cream?
To make matcha cream, whisk sifted matcha with a little warm liquid until smooth, then blend it into chilled cream with sweetener. Adding the matcha gradually helps prevent dry pockets and gives the cream an even color.
What does matcha cream taste like?
Matcha cream tastes creamy and sweet, with matcha’s grassy, slightly bitter notes underneath. The balance varies by recipe; a stronger matcha flavor brings more bitterness, while extra sweetness makes the tea taste milder.
Can matcha cream be used as cake frosting?
Yes, matcha cream can frost a cake if it is whipped or prepared firmly enough to hold its shape. Chill it before piping, and use a softer version as a filling rather than expecting it to support tall decorations.
What desserts pair well with matcha cream?
Matcha cream pairs well with plain sponge cake, fruit, pancakes, and delicate cookies. Its green-tea flavor also works with white chocolate, whose sweetness softens matcha’s bitterness without overpowering its distinctive aroma.
Why is my matcha cream lumpy?
Matcha cream often turns lumpy when dry powder is stirred straight into cold, thick cream. Sift the matcha first and make a smooth paste with a little warm water before mixing it into the cream.
Can you make matcha cream without heavy cream?
Yes, matcha cream can be made with alternatives such as coconut cream or a thick plant-based whipping product. The flavor and firmness will differ, so choose an alternative that can be whipped if you need a stable topping.
How should you store matcha cream?
Store matcha cream covered in the refrigerator, since cream-based preparations are perishable. Keep it away from uncovered foods that could affect its flavor, and follow the storage directions on the package if you are using a ready-made product.
Can you freeze matcha cream?
Matcha cream can be frozen, but thawing may make it grainy or cause it to separate. It is better suited to recipes where a change in texture will not matter than to piping or serving as a smooth topping.
Why does matcha cream turn brown?
Matcha cream can lose its bright green color when matcha is exposed to air and light, or when the cream is left out. Store it covered and chilled, and add the matcha close to serving time for a fresher color.
Matcha cream Vitamins & Minerals
Vitamins
Vitamin A
66.9µg · 7% DV
B12
0.09µg · 4% DV
B2
0.04mg · 3% DV
Vitamin K
2.76µg · 2% DV
Minerals
Iodine
5.7µg · 4% DV
Phosphorus
17mg · 2% DV
Calcium
21mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
11mg · 0% DV
Matcha cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha cream
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha cream?
Matcha cream is a sweet, creamy dessert spread or filling flavoured with matcha, the finely ground green tea associated with Japan. It is not a traditional Japanese dish in itself, but brings matcha’s distinctive tea flavour into modern desserts, from home baking to café-style sweets.
Its texture is smooth and rich, while the taste balances sweetness with matcha’s gently grassy, slightly bitter notes. It works as a cake filling or topping, and is also served with pancakes, waffles, pastries or fresh fruit in many places. This is a rich dessert cream, with 24.1 g of fat per 100 g. A small spoonful alongside fruit adds flavour without making the whole plate feel as heavy.
How Nutritious Is Matcha cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha cream Contain Allergens?
Contains these allergens:
Which Diets Is Matcha cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha cream Fat Profile
SATURATED
4.53g
MONOUNSATURATED
2.01g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.