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Matcha-flavored cone ice cream; sweet, processed dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Matcha Cornetto Ice Cream (90 g) has 275 calories. That works out to 305 calories per 100 g. It contains 32.2 g of carbs, 4.1 g of protein, 14.6 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
275
KCAL / 90G
Carbs
32.2g
· 12% DV
Protein
4.1g
· 8% DV
Fat
14.6g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 9.09 g | 45% |
| Trans fat | 0.18 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 275 kcal |
| 1 ounce (small) | 28.4 g | 86 kcal |
| ½ piece (half) | 45 g | 137 kcal |
| 1 piece (small) | 70 g | 214 kcal |
| 1 serving (medium) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (large) | 110 g | 336 kcal |
| 2 piece (double) | 180 g | 549 kcal |
Calculated from 305 calories per 100 g.
Matcha Cornetto Ice Cream combines a sweet, creamy ice-cream taste with matcha’s grassy, slightly bitter notes. The sweetness can make the tea-like flavor milder than drinking matcha on its own.
It may contain some caffeine if matcha tea is used in the recipe. The product name alone does not reveal the amount, and matcha-flavored products can vary, so check the ingredient and nutrition information on the specific package.
The name signals a matcha flavor, but it does not establish how much matcha the recipe contains—or whether the flavor comes partly from other ingredients. The ingredient list on the package is the reliable way to tell.
Its defining difference is the matcha flavor, which tastes more like green tea than the familiar vanilla or chocolate notes of many Cornetto varieties. The cone and other layers can vary between products, so compare the packages for exact differences.
Yes, the cone is meant to be eaten along with the ice cream. Eat from the top down, or save the filled tip for last; the wafer may soften quickly as the ice cream melts.
Keep Matcha Cornetto Ice Cream frozen in its original wrapper and take it out just before serving. A cone loses its crisp texture as it softens, so it is best eaten soon after removal from the freezer.
No, refreezing melted Matcha Cornetto Ice Cream is not recommended. Melting and refreezing can damage its texture, and freezing it again does not make it safe if it has been left warm for too long.
Yes, it can be an occasional treat for children. If it contains matcha, it may also contain caffeine, so check the package and avoid making it a frequent choice for young children.
It could affect sleep in someone sensitive to caffeine if the product contains matcha. The amount is not clear from the name alone, so choose an earlier treat if even small amounts of caffeine tend to keep you awake.
Yes, you can make a similar dessert by serving matcha-flavored ice cream in a cone. Fill the cone just before eating; filling it ahead of time lets moisture soften the wafer.
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
Vitamin A
106.2µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
115mg · 12% DV
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
169mg · 5% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 275 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Matcha Cornetto Ice Cream is a packaged cone dessert: matcha-flavoured ice cream served in a crisp wafer cone. Its sweet, creamy base softens matcha’s grassy, faintly bitter notes, while the cone adds a crunchy contrast. It is made for a convenient individual treat rather than as a scoopable ice cream to serve at the table.
Enjoy it straight from the cone as a snack or dessert; it suits a warm afternoon or a sweet finish to a meal. The nutrition profile is chiefly a mix of carbohydrate and fat, with 305 calories per 100 g. If you want a lighter treat, choose a smaller portion, or share it, and pair it with unsweetened tea or coffee to balance the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.09g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.