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Matcha Cookie Calories
Sweet cookie made with green tea powder (matcha)
CALORIES
GI
POTASSIUM
FIBER
Matcha Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 53%
Protein
6g
· 5%
Fat
22g
· 42%
Fiber
2.5g
Matcha Cookie Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
55mg · 8% DV
Matcha Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Cookie Fat Profile
SATURATED
10.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Matcha Cookie
Matcha Cookie — Frequently Asked Questions
How many calories are in a matcha cookie?
Matcha cookie contains 470 calories per 100 g. The same serving provides 62 g of carbohydrates, 22 g of fat, and 6 g of protein.
Is matcha cookie suitable for a diet?
Matcha cookie is a processed sweet with 470 calories and 62 g of carbohydrates per 100 g. It is compatible with omnivore and flexitarian diets, but contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.