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Matcha Chocolate Roll Cake Calories
Matcha and chocolate flavored roll cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Matcha Chocolate Roll Cake (80 g) has 267 calories. That works out to 334 calories per 100 g. It contains 33.6 g of carbs, 4.3 g of protein, 12.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Matcha Chocolate Roll Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
267
KCAL / 80G
Carbs
33.6g
· 12% DV
Protein
4.3g
· 9% DV
Fat
12.8g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Matcha Chocolate Roll Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.92 g | 30% |
| Trans fat | 0.08 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Matcha Chocolate Roll Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 267 kcal |
| 1 piece (mini) | 35 g | 117 kcal |
| 1 slice (thin) | 50 g | 167 kcal |
| 100 g | 100 g | 334 kcal |
| 1 slice (thick) | 110 g | 367 kcal |
| 1 piece (large) | 130 g | 434 kcal |
| 1 serving (double) | 160 g | 534 kcal |
| 1 serving (triple) | 240 g | 802 kcal |
| 1 pack (whole) | 300 g | 1002 kcal |
Calculated from 334 calories per 100 g.
Frequently Asked Questions About Matcha Chocolate Roll Cake
What is a Matcha Chocolate Roll Cake?
A Matcha Chocolate Roll Cake is a thin matcha sponge cake rolled around a chocolate filling, such as whipped cream or ganache. Its appeal is the contrast between matcha’s grassy, tea-like flavor and the richness of chocolate.
How do you make a Matcha Chocolate Roll Cake?
Bake a thin matcha sponge, roll it while warm, then cool it before unrolling and adding chocolate filling. Rolling the warm cake first helps it hold its shape; spread the filling evenly and roll it back up gently.
Why does a Matcha Chocolate Roll Cake crack when rolled?
A Matcha Chocolate Roll Cake usually cracks if its sponge is overbaked, cooled flat, or handled too roughly. Roll the cake in a clean towel while it is still warm, let it cool in that shape, then unroll it carefully to add the filling.
Does a Matcha Chocolate Roll Cake contain caffeine?
Yes, a Matcha Chocolate Roll Cake contains caffeine from the matcha, and chocolate can contribute a smaller amount. The total varies with the recipe and serving size, so people sensitive to caffeine may prefer not to eat it late in the evening.
How should you store a Matcha Chocolate Roll Cake?
Store a Matcha Chocolate Roll Cake covered in the refrigerator, especially when its filling contains cream. Keeping it covered prevents the sponge from drying out and stops it absorbing other food odors; let a slice sit briefly before serving for a softer texture.
Can you freeze a Matcha Chocolate Roll Cake?
Yes, you can freeze a Matcha Chocolate Roll Cake. Wrap slices individually, place them in an airtight container, and thaw them in the refrigerator. Cream fillings may become slightly less smooth after freezing, so the cake is best enjoyed fresh.
What filling goes well in a Matcha Chocolate Roll Cake?
Whipped cream, chocolate ganache, and chocolate buttercream all work well in a Matcha Chocolate Roll Cake. A lighter whipped-cream filling lets the matcha flavor come through, while ganache gives the roll a richer chocolate taste.
What chocolate works best in a Matcha Chocolate Roll Cake?
Dark chocolate works especially well in a Matcha Chocolate Roll Cake because its slight bitterness balances the sweet sponge and earthy matcha. Milk chocolate gives a sweeter, milder result; cool melted chocolate before mixing it into a cream filling.
How do you keep a Matcha Chocolate Roll Cake from getting soggy?
Keep a Matcha Chocolate Roll Cake refrigerated in a covered container and avoid adding wet fruit directly to the filling. If using fruit, pat it dry first and serve the cake within a few days so the sponge retains its texture.
What can you serve with a Matcha Chocolate Roll Cake?
Serve a Matcha Chocolate Roll Cake with unsweetened tea or coffee, which balances its chocolate filling and sweet sponge. Fresh berries also make a good accompaniment, adding a tart note without overwhelming the matcha flavor.
Matcha Chocolate Roll Cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
B12
0.2µg · 8% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Selenium
9.6µg · 17% DV
Phosphorus
96mg · 14% DV
Manganese
0.28mg · 12% DV
Sodium
168mg · 7% DV
Potassium ⭐
124mg · 4% DV
Matcha Chocolate Roll Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Chocolate Roll Cake
To burn the 267 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha Chocolate Roll Cake?
Matcha chocolate roll cake is a thin sponge cake flavoured with matcha and chocolate, then rolled around a filling, often cream. It follows the Swiss-roll style of baking, with matcha—finely ground Japanese green tea—giving a modern twist rather than defining one traditional recipe. Depending on the bakery, the matcha may be in the sponge, the filling or both.
Its soft, airy cake contrasts with a creamy centre; chocolate brings sweetness while matcha adds a gentle, grassy tea note. Serve it sliced with tea or coffee as an afternoon treat or dessert, as is common for roll cakes in cafés and at home. It is mainly a sweet, carbohydrate-rich treat, so a modest slice alongside unsweetened tea or coffee is an easy way to keep the serving lighter.
How Nutritious Is Matcha Chocolate Roll Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha Chocolate Roll Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Chocolate Roll Cake Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Chocolate Roll Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Chocolate Roll Cake Fat Profile
SATURATED
5.92g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.