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Matcha Chinese pastry Calories
Sweet refined-flour Chinese-style pastry flavored with matcha
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Matcha Chinese pastry (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 33.6 g of carbs, 3.9 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Matcha Chinese pastry Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
33.6g
· 12% DV
Protein
3.9g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Matcha Chinese pastry nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Matcha Chinese pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| ½ piece (half) | 30 g | 123 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (jumbo) | 120 g | 492 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 serving (large) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Matcha Chinese pastry
What is a Matcha Chinese pastry?
A Matcha Chinese pastry is a Chinese-style pastry flavored with matcha, or powdered green tea. The name does not identify one fixed traditional recipe, so its shape, texture, and filling can vary between bakeries and home recipes.
Is Matcha Chinese pastry an authentic traditional Chinese dessert?
Not as one clearly defined, standard dessert. Chinese pastries have many regional styles, while matcha is strongly associated with Japanese tea culture; a Matcha Chinese pastry may combine influences without representing a single classic Chinese recipe.
What ingredients are in Matcha Chinese pastry?
Matcha Chinese pastry commonly uses wheat flour, sugar, fat, and matcha; many versions also contain eggs and dairy. Some recipes add a sweet filling, but ingredients differ by product, so the pastry’s exact composition depends on how it was made.
Does Matcha Chinese pastry contain caffeine?
Yes, Matcha Chinese pastry contains some caffeine from the matcha. The amount depends on how much matcha is used and how large the piece is; if caffeine affects your sleep, enjoy it earlier in the day rather than near bedtime.
What does Matcha Chinese pastry taste like?
Matcha Chinese pastry is usually sweet with a grassy, slightly bitter green-tea note. The sweetness can soften matcha’s bitterness, while the recipe and any filling determine whether the tea flavor is subtle or prominent.
What fillings are used in Matcha Chinese pastry?
There is no single standard filling for Matcha Chinese pastry. Some versions pair the green-tea dough with a sweet bean paste or another sweet filling, while others are unfilled; the filling can make the pastry richer and sweeter.
How do you serve Matcha Chinese pastry?
Serve Matcha Chinese pastry in small portions with plain green tea or unsweetened tea. The clean, lightly bitter drink balances the pastry’s sweetness, and the pastry can be served as a snack or alongside a tea-time spread.
How do you make Matcha Chinese pastry at home?
To make Matcha Chinese pastry, whisk matcha into the dry ingredients so it is evenly distributed, then add the recipe’s fat and wet ingredients, shape the dough, and bake. Follow a recipe suited to the pastry’s style, especially if it has a filling.
How should you store Matcha Chinese pastry?
Keep Matcha Chinese pastry in an airtight container in a cool, dry place if it has a dry filling or no filling. If it contains cream or another perishable dairy filling, refrigerate it and avoid leaving it at room temperature for extended periods.
Can you freeze Matcha Chinese pastry?
Yes, you can freeze Matcha Chinese pastry in an airtight package, though thawing may soften the texture or dull the matcha aroma. Thaw it in the refrigerator; do not refreeze it after thawing if it contains a perishable filling.
Matcha Chinese pastry Vitamins & Minerals
Vitamins
Vitamin K
10.8µg · 9% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.84mg · 5% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1.08mg · 6% DV
Sodium
132mg · 6% DV
Potassium ⭐
66mg · 2% DV
Matcha Chinese pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Chinese pastry
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha Chinese pastry?
Matcha Chinese pastry is a sweet, Chinese-style baked treat flavoured with matcha, finely powdered green tea. It is made with a refined-flour dough; recipes and shapes vary, and the name does not point to one single traditional recipe. Matcha is especially associated with Japanese tea culture, while the pastry’s style is Chinese-inspired.
Its flavour balances sweetness with matcha’s grassy, gently bitter notes. Depending on the recipe, the pastry may be soft or crisp. It works as a small snack with tea or coffee, or as a dessert after a meal. It is energy-dense, with 410 calories per 100 g, so a smaller piece can be a satisfying choice alongside an unsweetened drink.
How Nutritious Is Matcha Chinese pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha Chinese pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Chinese pastry Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Chinese pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Chinese pastry Fat Profile
SATURATED
4.26g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.