Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Matcha Chia Seed Protein Pudding Calories
Source of protein, fiber, and plant omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Matcha Chia Seed Protein Pudding (120 g) has 173 calories. That works out to 144 calories per 100 g. It contains 10.6 g of carbs, 15.6 g of protein, 8.5 g of fat and 6.5 g of fiber. Its 246 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Matcha Chia Seed Protein Pudding Nutrition Facts
Selected: ½ cup (medium) · 120 g
173
KCAL / 120G
Carbs
10.6g
· 4% DV
Protein
15.6g
· 31% DV
Fat
8.5g
· 11% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 34% · Fat 43%
Matcha Chia Seed Protein Pudding nutrition facts table · ½ cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 6.5 g | 23% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in ½ Cup of Matcha Chia Seed Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 120 g | 173 kcal |
| 1 tablespoon (mini) | 15 g | 22 kcal |
| 0.25 cup (small) | 60 g | 86 kcal |
| 100 g | 100 g | 144 kcal |
| 1 serving (large) | 150 g | 216 kcal |
| 1 pack (medium) | 150 g | 216 kcal |
| 0.75 cup (extra large) | 180 g | 259 kcal |
| 1 cup (jumbo) | 240 g | 346 kcal |
Calculated from 144 calories per 100 g.
Frequently Asked Questions About Matcha Chia Seed Protein Pudding
How do you make matcha chia seed protein pudding?
Mix chia seeds, matcha, milk or yogurt, and protein powder to make matcha chia seed protein pudding. Refrigerate until the chia thickens the mixture, stirring once early on so the seeds do not settle into a clump.
Does matcha chia seed protein pudding contain caffeine?
Yes, matcha chia seed protein pudding contains caffeine from the matcha. The amount varies with the type and quantity of matcha used, so people sensitive to caffeine may prefer it earlier in the day.
How long does matcha chia seed protein pudding last in the fridge?
Matcha chia seed protein pudding keeps for a few days in a covered container in the refrigerator. If it is made with milk or yogurt, do not leave it out for long; discard it if its smell or appearance changes.
Why is my matcha chia seed protein pudding runny?
Matcha chia seed protein pudding can stay runny if the chia seeds have not absorbed enough liquid or the mixture has not had time to chill. Stir it again, refrigerate it longer, or add a little more chia.
Can you make matcha chia seed protein pudding overnight?
Yes, you can prepare matcha chia seed protein pudding the night before. Chia seeds absorb liquid as the mixture chills, so it may be thicker by morning; stir in a splash of milk if needed.
What does matcha chia seed protein pudding taste like?
Matcha chia seed protein pudding has a mild, earthy matcha flavor with a slight bitterness and a soft, gel-like chia texture. Fruit or a sweetener can balance the taste, while using too much matcha can make it more bitter.
What protein powder works best in matcha chia seed protein pudding?
Vanilla or unflavored protein powder usually pairs well with matcha chia seed protein pudding without overpowering its earthy flavor. Protein powder can thicken the mixture, so adjust the liquid gradually rather than adding a large amount at once.
Can you eat matcha chia seed protein pudding for breakfast?
Yes, matcha chia seed protein pudding works as a make-ahead breakfast. Add fruit or nuts if you like, and remember that matcha contains caffeine if you are choosing breakfast for someone who limits it.
Can you use something other than matcha in matcha chia seed protein pudding?
Yes, you can replace the matcha with cocoa or cinnamon, but the pudding will no longer have a matcha flavor. Using less matcha instead keeps its distinctive taste milder and also reduces the caffeine from the matcha.
Is matcha chia seed protein pudding good for weight loss?
Matcha chia seed protein pudding may help you feel full because it contains protein and fiber, but it does not cause weight loss by itself. Sweeteners and toppings can change how filling or energy-dense your serving is.
Matcha Chia Seed Protein Pudding Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.26µg · 11% DV
B1
0.12mg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
246mg · 35% DV
Manganese
0.66mg · 29% DV
Copper
0.24mg · 27% DV
Magnesium
94mg · 22% DV
Potassium ⭐
216mg · 6% DV
Sodium
66mg · 3% DV
Matcha Chia Seed Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Chia Seed Protein Pudding
To burn the 173 calories in ½ cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha Chia Seed Protein Pudding?
Matcha Chia Seed Protein Pudding combines chia seeds, which thicken as they absorb liquid, with matcha—finely ground green tea—and a protein-containing pudding base. It is served chilled, with a spoonable texture from the chia and a gently grassy, tea-like flavour from the matcha. The exact base can vary, but the result is a creamy pudding suited to breakfast or a snack.
In Turkey, you might enjoy it at breakfast or as an afternoon bite, topped with fresh fruit and served alongside tea or coffee. It offers protein and fibre, as well as plant-based omega-3. For a lighter topping, choose fruit rather than a sweet sauce; a little crunch from nuts or seeds also works well.
How Nutritious Is Matcha Chia Seed Protein Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha Chia Seed Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Chia Seed Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Chia Seed Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Chia Seed Protein Pudding Fat Profile
SATURATED
1.38g
MONOUNSATURATED
1.26g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Matcha Chia Seed Protein Pudding
Foods Similar to Matcha Chia Seed Protein Pudding
Have another question about Matcha Chia Seed Protein Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.