Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Matcha capsule Calories
High antioxidant, convenient, energizing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Matcha capsule (2 g) has 5 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 0.3 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Matcha capsule Nutrition Facts
Selected: 1 piece (medium) · 1.5 g
5
KCAL / 1.5G
Carbs
0.6g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Matcha capsule nutrition facts table · 1 piece (medium) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.08 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Matcha capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.5 g | 5 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 2 piece (double) | 3 g | 10 kcal |
| 1 piece (large) | 3 g | 10 kcal |
| 1 serving (small) | 5 g | 16 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 1 pack (small) | 15 g | 48 kcal |
| 1 serving (large) | 20 g | 64 kcal |
| 1 pack (large) | 30 g | 96 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Matcha capsule
What is a Matcha capsule?
A Matcha capsule is a supplement that contains matcha, powdered green tea, in capsule form. It offers a way to take matcha without whisking it into a drink, but the exact formula and added ingredients vary by product.
How do you take a Matcha capsule?
Take a Matcha capsule with water and follow the directions on its package. Swallow it whole unless the product instructions say it can be opened; capsule contents are not necessarily designed to mix into a drink.
Does a Matcha capsule contain caffeine?
Yes, a Matcha capsule made with matcha generally contains caffeine. The amount varies by product, so check its stated caffeine content rather than assuming it is equivalent to a cup of matcha tea or coffee.
Can you open a Matcha capsule and mix it into water?
Only if the product instructions allow it. A Matcha capsule may contain powder that can be mixed into a drink, but the capsule shell or other ingredients may affect how it tastes or mixes.
Is a Matcha capsule as good as drinking matcha tea?
Not in every way. A Matcha capsule can provide matcha without preparation, while tea offers the drink’s taste and ritual; their matcha and caffeine amounts can differ, so compare the product details.
Can a Matcha capsule help with weight loss?
No, a Matcha capsule does not reliably cause weight loss on its own. Any effect of its caffeine on energy use is modest, and taking the capsule cannot replace sustainable eating and activity habits.
When should you take a Matcha capsule?
Take a Matcha capsule earlier in the day if its caffeine affects your sleep. Follow the product directions, and avoid taking it close to bedtime if you are sensitive to caffeine.
Can a Matcha capsule cause side effects?
Yes, a Matcha capsule may cause restlessness, a racing heartbeat, stomach upset, or trouble sleeping, particularly in people sensitive to caffeine. The chance of these effects can rise when it is combined with other caffeine sources.
Can you take a Matcha capsule on an empty stomach?
Yes, you can take a Matcha capsule on an empty stomach, but some people find that caffeine or the supplement upsets their stomach. Taking it with food may be more comfortable if that happens.
Is a Matcha capsule safe during pregnancy?
Ask your healthcare professional before using a Matcha capsule during pregnancy. Matcha can contain caffeine, and the capsule’s ingredients vary; your total caffeine intake from drinks and supplements matters too.
Matcha capsule Vitamins & Minerals
Vitamins
Vitamin K
2.7µg · 2% DV
B2
0.02mg · 2% DV
Vitamin C
0.9mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Magnesium
3.45mg · 1% DV
Iron
0.11mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
6.45mg · 0% DV
Sodium
0.08mg · 0% DV
Matcha capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha capsule
To burn the 5 calories in 1 piece (medium) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha capsule?
A matcha capsule contains finely ground green tea leaves in capsule form. Matcha is closely associated with Japanese tea culture, where the powder is traditionally whisked into water; capsules offer a way to take it without preparing a drink.
The capsule has little of matcha’s distinctive grassy, slightly bitter taste, and is usually swallowed with water, often in the morning or during the day. Matcha powder provides plant compounds and fibre; the table lists 32 g of fibre per 100 g, though a typical capsule serving is about 1.5 g. For convenience, keep water nearby and follow the serving directions on the product.
How Nutritious Is Matcha capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha capsule Contain Allergens?
No known major allergens
Which Diets Is Matcha capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha capsule Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare Matcha capsule
Foods Similar to Matcha capsule
Have another question about Matcha capsule?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.