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Matcha bread Calories
Matcha bread
CALORIES
GI
POTASSIUM
FIBER
Matcha bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
48g
· 75%
Protein
8.2g
· 13%
Fat
3.5g
· 12%
Fiber
2.6g
Matcha bread Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Matcha bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha bread Contain Allergens?
Contains these allergens:
Which Diets Is Matcha bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Matcha bread
Matcha bread — Frequently Asked Questions
How many calories are in matcha bread?
Matcha bread contains 260 calories per 100 g. A 100 g portion provides 48 g of carbohydrates, 8.2 g of protein, and 3.5 g of fat.
Is matcha bread gluten-free and suitable for a vegetarian diet?
No, matcha bread contains gluten. It is compatible with vegetarian, omnivore, and flexitarian diets, and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.