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Matcha bread Calories
Matcha bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Matcha bread (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 16.8 g of carbs, 2.9 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Matcha bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
2.9g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Matcha bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Matcha bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 2 slice (medium) | 70 g | 182 kcal |
| 1 serving (large) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| ½ piece (half) | 200 g | 520 kcal |
| 1 piece (whole) | 400 g | 1040 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Matcha bread
What is matcha bread made of?
Matcha bread is bread made with matcha powder mixed into the dough. A basic loaf uses flour, water, yeast and salt; some recipes add sugar, milk or oil for a softer or sweeter result.
Does matcha bread taste sweet or savory?
Matcha bread can be either sweet or savory. The matcha gives it a lightly earthy, grassy tea flavor, while the recipe determines whether that flavor is paired with sugar or with savory ingredients.
How do you make matcha bread?
Sift matcha powder into the flour, then mix it with the yeast and the other dough ingredients. Knead, let the dough rise and bake it as directed by your bread recipe; sifting helps prevent green powder clumps.
Does matcha bread contain caffeine?
Yes, matcha bread contains caffeine from the matcha powder. The amount varies with how much matcha the recipe uses, and baking does not remove all of the caffeine.
Why is matcha bread green?
Matcha powder gives matcha bread its green color. The shade depends on the powder and how much is used, and the color can become less vivid during baking.
What does matcha bread taste like?
Matcha bread has a mild earthy, grassy flavor with a tea-like note. It is not necessarily bitter; a stronger matcha flavor or a less balanced recipe can make that note more pronounced.
What goes well with matcha bread?
Matcha bread pairs well with butter, cream cheese, honey or fruit preserves, and it can also be served with savory cheese or eggs. Choose toppings that suit whether your loaf is sweet or plain.
Can you toast matcha bread?
Yes, you can toast matcha bread just like other sliced bread. Toasting gives the surface a crisp texture; watch it as it browns, since the green color can make browning less obvious.
Can you use regular green tea powder in matcha bread?
You can use finely powdered green tea, but it may not behave like matcha. Coarser powder can leave a gritty texture, while its flavor and color may be less even in the baked loaf.
How should you store matcha bread, and can you freeze it?
Keep matcha bread in an airtight container in a cool, dry place to help it stay soft. For longer storage, freeze it sliced in a sealed bag, then thaw or toast only the portions you need.
Matcha bread Vitamins & Minerals
Vitamins
Vitamin K
6.3µg · 5% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Manganese
0.16mg · 7% DV
Sodium
144mg · 6% DV
Selenium
2.45µg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
39mg · 1% DV
Matcha bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha bread
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha bread?
Matcha bread is made with matcha, finely ground Japanese green tea, mixed into the dough. It is a modern bakery-style bread rather than a traditional Japanese staple, and its green hue comes from the tea. Depending on the recipe, the crumb may be soft and airy or closer-textured, with a gentle, grassy tea note that can range from subtle to pronounced.
In Japan and elsewhere, it may be eaten plain, toasted, or paired with sweet or savoury toppings; it also works as an eye-catching sandwich bread. For everyday breakfasts, try it with mild cheese, butter or a little jam so the matcha flavour remains noticeable. It is mainly a carbohydrate source, with more modest amounts of protein and fibre than its colour might suggest.
How Nutritious Is Matcha bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha bread Contain Allergens?
Contains these allergens:
Which Diets Is Matcha bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.