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Matcha and strawberry cream milk chocolate Calories
High in sugar and saturated fat; combines a milk chocolate shell with matcha and strawberry cream filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Matcha and strawberry cream milk chocolate (20 g) has 109 calories. That works out to 545 calories per 100 g. It contains 11.4 g of carbs, 1.2 g of protein, 6.4 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Matcha and strawberry cream milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
109
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Matcha and strawberry cream milk chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Matcha and strawberry cream milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 109 kcal |
| 1 piece (small) | 10 g | 55 kcal |
| 1 serving (medium) | 25 g | 136 kcal |
| 1 ounce (medium) | 28.4 g | 155 kcal |
| 1 piece (large) | 30 g | 164 kcal |
| 2 piece (medium) | 40 g | 218 kcal |
| 1 pack (small) | 40 g | 218 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Matcha and strawberry cream milk chocolate
What is matcha and strawberry cream milk chocolate?
Matcha and strawberry cream milk chocolate is milk chocolate filled with a cream flavored with matcha and strawberry. The chocolate shell provides a sweet, milky taste, while the filling combines fruity strawberry notes with matcha’s green-tea character.
Does matcha and strawberry cream milk chocolate contain caffeine?
It can contain some caffeine because matcha is powdered green tea. The amount depends on how much matcha is used in the filling and how much chocolate you eat, so it may be worth avoiding near bedtime if caffeine affects your sleep.
What does matcha and strawberry cream milk chocolate taste like?
Matcha and strawberry cream milk chocolate tastes sweet and creamy, with fruity strawberry notes and a mild, grassy or tea-like edge from matcha. The milk chocolate softens those flavors, though the balance varies between products.
Is matcha and strawberry cream milk chocolate healthy?
It is best treated as a sweet rather than a health food: matcha and strawberry flavors do not cancel out the sugar and saturated fat in the chocolate and filling. A small piece can fit as an occasional treat.
Does matcha and strawberry cream milk chocolate contain real strawberries?
Not necessarily. The strawberry cream in matcha and strawberry cream milk chocolate may use real fruit, fruit puree, dried strawberry, or flavoring, depending on the recipe. The product name alone does not establish how much real strawberry, if any, is in the filling.
How should you store matcha and strawberry cream milk chocolate?
Keep matcha and strawberry cream milk chocolate sealed in a cool, dry place away from sunlight and heat. If you refrigerate it in warm conditions, use an airtight container to limit moisture and odors, and let it come closer to room temperature before eating.
Can you make matcha and strawberry cream milk chocolate at home?
Yes. Coat a chocolate mold with melted milk chocolate, add a chilled filling flavored with matcha and strawberry, then cover it with more chocolate and let it set. Homemade filling can be adjusted for sweetness, but it may not keep as long as a commercially made product.
Does matcha and strawberry cream milk chocolate go with coffee or tea?
Yes. Matcha and strawberry cream milk chocolate pairs well with unsweetened coffee or tea, whose roasted or lightly bitter notes balance its sweetness. Since matcha itself can contain caffeine, pairing it with caffeinated drinks may add to your overall caffeine intake.
Why does matcha and strawberry cream milk chocolate sometimes turn white?
A pale coating on matcha and strawberry cream milk chocolate is often chocolate bloom, caused when fat or sugar rises to the surface after temperature or moisture changes. It can affect texture and appearance; discard the chocolate if you notice mold or an off smell.
Can matcha and strawberry cream milk chocolate melt in a hot car?
Yes. The milk chocolate shell in matcha and strawberry cream milk chocolate can soften or melt in a hot car, and the filling may become messy too. Keep it out of direct sun and heat, and allow it to firm up in a cool place before serving.
Matcha and strawberry cream milk chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.08mg · 2% DV
Vitamin A
13µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
26mg · 4% DV
Calcium
29mg · 3% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
52mg · 2% DV
Sodium
17mg · 1% DV
Matcha and strawberry cream milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha and strawberry cream milk chocolate
To burn the 109 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha and strawberry cream milk chocolate?
Matcha and strawberry cream milk chocolate has a milk-chocolate shell around a creamy filling flavoured with matcha and strawberry. It is a modern confection combining familiar chocolate with tea and fruit flavours, rather than a traditional regional sweet.
The shell is sweet and smooth, while the filling brings fruity strawberry notes alongside matcha’s mild, earthy taste. Enjoy a piece on its own or with coffee or tea; in many places, filled chocolates are also served as a small after-dinner treat. The contrasting flavours are best appreciated when the chocolate is allowed to soften briefly in your mouth.
It is high in sugar and saturated fat, so a modest piece is a practical choice when you want to enjoy it without making it a large part of your snack.
How Nutritious Is Matcha and strawberry cream milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha and strawberry cream milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha and strawberry cream milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Matcha and strawberry cream milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha and strawberry cream milk chocolate Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.