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Mastic vinegar Calories
Low-calorie acidic condiment with mastic aroma
CALORIES
GI
POTASSIUM
FIBER
Mastic vinegar Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
0.3g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Mastic vinegar Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
39mg · 1% DV
Iron
0mg · 0% DV
Mastic vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic vinegar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic vinegar Contain Allergens?
No known major allergens
Which Diets Is Mastic vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mastic vinegar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Mastic vinegar
Mastic vinegar — Frequently Asked Questions
How many calories are in mastic vinegar?
Mastic vinegar contains 21 calories per 100 g. It has 0 g of fat and protein, with 0.3 g of carbohydrates per 100 g.
Is mastic vinegar suitable for a keto diet?
Yes, mastic vinegar is compatible with keto and ketovore diets. It is very low in carbohydrates and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.