Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mastic vinegar Calories
Low-calorie acidic condiment with mastic aroma
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mastic vinegar (15 g) has 3 calories. That works out to 21 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mastic vinegar Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Mastic vinegar nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Mastic vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 serving (small) | 10 g | 2 kcal |
| 1 serving (large) | 20 g | 4 kcal |
| 2 tablespoon (double) | 30 g | 6 kcal |
| 0.25 cup (quarter) | 60 g | 13 kcal |
| 100 g | 100 g | 21 kcal |
| ½ cup (half) | 120 g | 25 kcal |
| 1 cup (whole) | 240 g | 50 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Mastic vinegar
What does mastic vinegar taste like?
Mastic vinegar tastes tart and vinegary, with a distinctive resinous, pine-like aroma from mastic. It is not inherently sweet, though a particular product may taste different if it contains added ingredients.
What is mastic vinegar made from?
Mastic vinegar is vinegar flavored with mastic, the aromatic resin of the mastic tree. The vinegar base and the amount or form of mastic can vary by producer, so check the product description for its specific ingredients.
How do you use mastic vinegar?
Use mastic vinegar sparingly in salad dressings, marinades, or cold sauces. Its aromatic flavor can quickly dominate a dish, so add a little, taste, and increase the amount only if you want a more pronounced mastic note.
Is mastic vinegar the same as mastic gum?
No. Mastic vinegar is a vinegar flavored with mastic resin, while mastic gum is the resin itself, traditionally chewed or used as an ingredient. They have a related aroma but are different products and are used differently.
Can mastic vinegar be used for pickling?
It can be used in pickling, but its strong aroma will change the flavor of the vegetables. For a familiar, neutral pickle taste, use the vinegar specified in your recipe; choose mastic vinegar when you deliberately want its distinctive flavor.
Can you substitute mastic vinegar for apple cider vinegar?
Yes, in many dressings or marinades, but mastic vinegar adds a resinous aroma that apple cider vinegar does not. It is a less suitable swap when a recipe depends on apple flavor or a neutral-tasting vinegar.
How do you make mastic vinegar at home?
You can make mastic vinegar by adding a small amount of mastic to vinegar and letting it infuse in a clean, closed container, then straining it. Start with very little mastic because its aroma is potent, and store the homemade infusion safely.
Can mastic vinegar be heated in cooking?
Yes, mastic vinegar can be cooked, but prolonged heating may dull its aromatic mastic notes. For a more noticeable flavor, stir it into a sauce or cooked dish near the end rather than simmering it for a long time.
How should you store mastic vinegar after opening?
Keep mastic vinegar tightly capped in a cool, dark place and follow any storage directions on its label. Refrigerate homemade mastic vinegar, since its preparation and storage conditions may differ from those of a commercially bottled product.
Does mastic vinegar have special health benefits?
Mastic vinegar is a flavorful condiment, not a proven treatment for health conditions. Its mastic aroma does not establish that it has the effects of mastic supplements, and drinking vinegar undiluted can irritate the throat or stomach.
Mastic vinegar Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0mg · 0% DV
Potassium ⭐
5.85mg · 0% DV
Phosphorus
1.2mg · 0% DV
Iron
0.03mg · 0% DV
Sodium
0.75mg · 0% DV
Mastic vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic vinegar
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic vinegar?
Mastic vinegar is vinegar scented or infused with mastic, an aromatic tree resin associated with the Aegean, especially the Greek island of Chios and nearby Turkish coastal traditions. It brings vinegar’s sharp acidity together with mastic’s distinctive resinous, gently sweet aroma, making it a characterful alternative to plain vinegar rather than a stand-alone drink.
Use a little in salad dressings, marinades or sauces; it works well with olive oil, fresh greens and roasted vegetables. Its aroma can take over a dish, so start with a small splash and adjust to taste. It is a low-calorie condiment, with 21 kcal per 100 g, and contributes mainly acidity and flavour. If you want a lighter dressing, pair it with olive oil and herbs rather than a richer, creamy base.
How Nutritious Is Mastic vinegar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic vinegar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic vinegar Contain Allergens?
No known major allergens
Which Diets Is Mastic vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mastic vinegar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Mastic vinegar
Foods Similar to Mastic vinegar
Have another question about Mastic vinegar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.