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A rounded scoop of pale ivory ice cream is streaked with deep red sour-cherry swirls and small fruit pieces, with a smooth, slightly glossy, dense texture.

Mastic sour cherry ice cream Calories

Milk-based ice cream flavored with mastic and sour cherry

CALORIES · 100 G

210kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.7g

Quick answer

100 g of Mastic sour cherry ice cream has 210 calories. It contains 27.5 g of carbs, 3.8 g of protein, 9.6 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mastic sour cherry ice cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

3.8g

· 8% DV

Fat

9.6g

· 12% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

Mastic sour cherry ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories210 kcal
Total fat9.6 g12%
Saturated fat6.1 g31%
Trans fat0.3 g
Sodium58 mg3%
Total carbohydrate27.5 g10%
Fiber0.7 g3%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mastic sour cherry ice cream?

ServingAmountCalories
1 serving (medium)100 g210 kcal
1 serving (small)60 g126 kcal
1 piece (small)70 g147 kcal
2 slice (thin)90 g189 kcal
100 g100 g210 kcal
1 cup (medium)130 g273 kcal
1 piece (large)140 g294 kcal
1 serving (large)150 g315 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Mastic sour cherry ice cream

What does mastic sour cherry ice cream taste like?

Mastic sour cherry ice cream tastes creamy and sweet, with tart fruit balancing mastic’s distinctive resinous, lightly pine-like aroma. The cherry can come through as a bright swirl or as sharper fruit bursts, depending on whether the recipe uses sauce, purée, or whole pieces.

What is mastic in mastic sour cherry ice cream?

Mastic is an aromatic resin from the mastic tree, not chewing gum. In mastic sour cherry ice cream it adds a distinctive resinous fragrance; the chewy, stretchy texture sometimes associated with Turkish ice cream usually also depends on ingredients such as salep.

How do you make mastic sour cherry ice cream at home?

To make mastic sour cherry ice cream, flavor a milk-based ice-cream mixture with finely crushed mastic, then churn it with sour cherry purée or fold in fruit pieces near the end. Without a machine, freeze the mixture in a covered container and stir it several times as it sets.

Can you make mastic sour cherry ice cream with frozen cherries?

Yes, frozen sour cherries work well in mastic sour cherry ice cream. Thaw and drain them first, since excess fruit liquid can make the ice cream icy; use the drained cherries as pieces or cook them into a thick sauce before swirling it through.

Why is mastic sour cherry ice cream chewy?

Mastic sour cherry ice cream may have a slightly elastic bite, but mastic alone does not guarantee a stretchy texture. Salep, when included, thickens the mixture and helps give Turkish-style ice cream its characteristic pull; recipes without it are usually more like conventional ice cream.

Can you make no-churn mastic sour cherry ice cream?

Yes, you can make no-churn mastic sour cherry ice cream by freezing the prepared milk-based mixture in a covered container and stirring it repeatedly as it firms. Add drained sour cherry pieces toward the end so they remain distinct rather than freezing into a watery layer.

Why does mastic sour cherry ice cream turn icy?

Mastic sour cherry ice cream can turn icy if it freezes slowly without being stirred or if watery cherry juice separates from the dairy mixture. Drain fruit well, keep the container sealed, and stir the mixture during freezing when making it without an ice-cream machine.

What goes well with mastic sour cherry ice cream?

Mastic sour cherry ice cream pairs well with toasted pistachios, a little sour cherry sauce, or a plain crisp biscuit. These toppings complement its aromatic mastic and tart fruit without masking the flavor; it also works as a contrast to a rich chocolate dessert.

How should you store mastic sour cherry ice cream?

Store mastic sour cherry ice cream in a tightly sealed, freezer-safe container to limit air exposure and surface ice. Pressing a layer of parchment or similar freezer-safe covering onto the surface can help preserve its texture; return the container to the freezer promptly after serving.

Does mastic sour cherry ice cream contain real cherries?

Mastic sour cherry ice cream may contain whole sour cherries, a purée, or a cherry sauce, depending on how it is made. Homemade versions let you choose the form, while the appearance of the fruit in a particular product depends on its recipe.

Mastic sour cherry ice cream Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

B2

0.18mg · 14% DV

Vitamin A

85µg · 9% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Iodine

9µg · 6% DV

Potassium ⭐

185mg · 5% DV

Sodium

58mg · 3% DV

Mastic sour cherry ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mastic sour cherry ice cream

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mastic sour cherry ice cream?

Mastic sour cherry ice cream brings together a creamy, milk-based ice cream, the distinctive resinous aroma of mastic and the tart fruitiness of sour cherries. It draws on Turkish mastic-ice-cream traditions, with the cherries mixed in as fruit or swirled through as a sauce, depending on the recipe.

The texture is cool and creamy, while mastic lends a fragrant, slightly chewy character and sour cherry keeps the sweetness in check. In Turkey it is enjoyed by the scoop, in a cone or bowl, especially in warm weather; elsewhere, it works just as well as a simple dessert after a meal. It provides energy mainly from its milk, sugar and fat, so a modest scoop is a practical choice if you want something sweet without a large serving.

How Nutritious Is Mastic sour cherry ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mastic sour cherry ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mastic sour cherry ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mastic sour cherry ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mastic sour cherry ice cream Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Foods Similar to Mastic sour cherry ice cream

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540 kcal

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320 kcal

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.