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Milk-based ice cream flavored with mastic and sour cherry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Mastic sour cherry ice cream has 210 calories. It contains 27.5 g of carbs, 3.8 g of protein, 9.6 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
210
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
3.8g
· 8% DV
Fat
9.6g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.3 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 serving (small) | 60 g | 126 kcal |
| 1 piece (small) | 70 g | 147 kcal |
| 2 slice (thin) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 130 g | 273 kcal |
| 1 piece (large) | 140 g | 294 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Mastic sour cherry ice cream tastes creamy and sweet, with tart fruit balancing mastic’s distinctive resinous, lightly pine-like aroma. The cherry can come through as a bright swirl or as sharper fruit bursts, depending on whether the recipe uses sauce, purée, or whole pieces.
Mastic is an aromatic resin from the mastic tree, not chewing gum. In mastic sour cherry ice cream it adds a distinctive resinous fragrance; the chewy, stretchy texture sometimes associated with Turkish ice cream usually also depends on ingredients such as salep.
To make mastic sour cherry ice cream, flavor a milk-based ice-cream mixture with finely crushed mastic, then churn it with sour cherry purée or fold in fruit pieces near the end. Without a machine, freeze the mixture in a covered container and stir it several times as it sets.
Yes, frozen sour cherries work well in mastic sour cherry ice cream. Thaw and drain them first, since excess fruit liquid can make the ice cream icy; use the drained cherries as pieces or cook them into a thick sauce before swirling it through.
Mastic sour cherry ice cream may have a slightly elastic bite, but mastic alone does not guarantee a stretchy texture. Salep, when included, thickens the mixture and helps give Turkish-style ice cream its characteristic pull; recipes without it are usually more like conventional ice cream.
Yes, you can make no-churn mastic sour cherry ice cream by freezing the prepared milk-based mixture in a covered container and stirring it repeatedly as it firms. Add drained sour cherry pieces toward the end so they remain distinct rather than freezing into a watery layer.
Mastic sour cherry ice cream can turn icy if it freezes slowly without being stirred or if watery cherry juice separates from the dairy mixture. Drain fruit well, keep the container sealed, and stir the mixture during freezing when making it without an ice-cream machine.
Mastic sour cherry ice cream pairs well with toasted pistachios, a little sour cherry sauce, or a plain crisp biscuit. These toppings complement its aromatic mastic and tart fruit without masking the flavor; it also works as a contrast to a rich chocolate dessert.
Store mastic sour cherry ice cream in a tightly sealed, freezer-safe container to limit air exposure and surface ice. Pressing a layer of parchment or similar freezer-safe covering onto the surface can help preserve its texture; return the container to the freezer promptly after serving.
Mastic sour cherry ice cream may contain whole sour cherries, a purée, or a cherry sauce, depending on how it is made. Homemade versions let you choose the form, while the appearance of the fruit in a particular product depends on its recipe.
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
85µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mastic sour cherry ice cream brings together a creamy, milk-based ice cream, the distinctive resinous aroma of mastic and the tart fruitiness of sour cherries. It draws on Turkish mastic-ice-cream traditions, with the cherries mixed in as fruit or swirled through as a sauce, depending on the recipe.
The texture is cool and creamy, while mastic lends a fragrant, slightly chewy character and sour cherry keeps the sweetness in check. In Turkey it is enjoyed by the scoop, in a cone or bowl, especially in warm weather; elsewhere, it works just as well as a simple dessert after a meal. It provides energy mainly from its milk, sugar and fat, so a modest scoop is a practical choice if you want something sweet without a large serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.