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Mastic pudding with chocolate sauce Calories
Creamy mastic-flavored milk pudding topped with chocolate sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mastic pudding with chocolate sauce (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 26.4 g of carbs, 3.8 g of protein, 5 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mastic pudding with chocolate sauce Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
3.8g
· 8% DV
Fat
5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Mastic pudding with chocolate sauce nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mastic pudding with chocolate sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 slice (thin) | 60 g | 84 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 100 g | 140 kcal |
| 1 slice (thick) | 100 g | 140 kcal |
| 1 cup (medium) | 150 g | 210 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 cup (large) | 200 g | 280 kcal |
| 1 serving (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Mastic pudding with chocolate sauce
How do you make mastic pudding with chocolate sauce?
Make mastic pudding with chocolate sauce by cooking milk, sugar and starch until thick, then stirring in finely crushed mastic. Chill the pudding and pour cooled chocolate sauce over it. Crushing the mastic with a little sugar helps it disperse instead of forming lumps.
What is mastic pudding with chocolate sauce made of?
Mastic pudding with chocolate sauce is made from a milk pudding flavored with mastic, a fragrant tree resin, and topped with chocolate sauce. Recipes commonly use starch to thicken the pudding; some also include flour or rice flour for texture.
What does mastic pudding with chocolate sauce taste like?
Mastic pudding with chocolate sauce tastes creamy and gently aromatic, with a distinctive pine-like note from the mastic and sweetness from the chocolate topping. The sauce can soften the resin’s strong flavor, so a thin layer lets the mastic remain noticeable.
How do you stop mastic pudding with chocolate sauce from turning lumpy?
To keep mastic pudding with chocolate sauce smooth, dissolve the starch in cold milk before heating and crush the mastic finely with sugar. Stir continuously as the pudding cooks, then strain it if small lumps remain before chilling and adding the sauce.
Is mastic pudding with chocolate sauce a traditional Turkish dessert?
Mastic pudding with chocolate sauce combines Turkish-style muhallebi, a milk pudding, with mastic, a traditional flavoring in some regional sweets. Chocolate sauce is a modern-style topping rather than a defining feature of classic muhallebi.
Can you make mastic pudding with chocolate sauce without mastic?
Yes, you can make the pudding without mastic, but it will no longer have the distinctive resinous aroma that defines mastic pudding. The chocolate sauce still works as a topping; vanilla can add fragrance, though it will create a different flavor.
How should you serve mastic pudding with chocolate sauce?
Serve mastic pudding with chocolate sauce chilled, once the pudding has set and the topping has cooled. Prepare it in individual glasses or a shallow dish, and add chopped pistachios, hazelnuts or chocolate shavings just before serving for extra texture.
How long does mastic pudding with chocolate sauce last in the fridge?
Mastic pudding with chocolate sauce keeps for about 2–3 days in the refrigerator when covered. Pressing food wrap directly onto the pudding’s surface can help prevent a skin from forming; keep it chilled until serving.
Can you freeze mastic pudding with chocolate sauce?
You can freeze mastic pudding with chocolate sauce, but the milk-based pudding may become watery or grainy after thawing. Refrigerating it and eating it within a few days preserves its creamy texture better; if frozen, thaw it slowly in the refrigerator.
What can you use instead of chocolate sauce on mastic pudding?
You can top mastic pudding with fruit, chopped nuts, honey or a light dusting of cinnamon instead of chocolate sauce. These toppings let the mastic’s distinctive aroma come through more clearly, while chocolate gives the dessert a richer, sweeter finish.
Mastic pudding with chocolate sauce Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
Biotin
2.64µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
114mg · 11% DV
Iodine
9.6µg · 6% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
132mg · 4% DV
Sodium
46mg · 2% DV
Mastic pudding with chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic pudding with chocolate sauce
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic pudding with chocolate sauce?
Mastic pudding with chocolate sauce is a milk-based pudding scented with mastic, a fragrant resin used in sweets around the eastern Mediterranean. Muhallebi has a long history in Turkish and Ottoman-influenced cooking; this version is finished with a layer or drizzle of chocolate sauce.
Served chilled, it has a smooth, softly set texture and a distinctive, slightly piney floral aroma, balanced by the sweeter, richer chocolate. In Turkey it makes a familiar after-dinner dessert and also suits an afternoon tea table; elsewhere, it can be served as a simple make-ahead pudding. It is chiefly a carbohydrate-based sweet, with a little protein from the milk. For a less rich serving, use a light hand with the sauce and add fresh fruit.
How Nutritious Is Mastic pudding with chocolate sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic pudding with chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic pudding with chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mastic pudding with chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic pudding with chocolate sauce Fat Profile
SATURATED
3g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.