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Mastic pudding with chocolate sauce Calories

Creamy mastic-flavored milk pudding topped with chocolate sauce

CALORIES

140kcal

55medium

POTASSIUM

110mg

FIBER

0.7g

Mastic pudding with chocolate sauce Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22g

· 63%

Protein

3.2g

· 9%

Fat

4.2g

· 28%

Fiber

0.7g

Mastic pudding with chocolate sauce Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

95mg · 10% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Mastic pudding with chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mastic pudding with chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mastic pudding with chocolate sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mastic pudding with chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mastic pudding with chocolate sauce Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Mastic pudding with chocolate sauce — Frequently Asked Questions

How many calories are in mastic pudding with chocolate sauce?

Mastic pudding with chocolate sauce provides 140 calories per 100 g. Per 100 g, it also contains 22 g carbs, 4.2 g fat, and 3.2 g protein.

Is mastic pudding with chocolate sauce suitable for a vegetarian diet, and is its glycemic index high?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is a processed dessert that contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.