1 piece (medium) of Mastic Pudding (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 23.4 g of carbs, 3.8 g of protein, 3.8 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Mastic Pudding?

Mastic Pudding is a traditional Turkish milk pudding flavoured with mastic, an aromatic resin used in sweets around the eastern Mediterranean. The milk gives it a smooth, softly set texture, while mastic brings a distinctive pine-like fragrance and a gentle, lingering flavour. It is usually served chilled in small bowls as a dessert after a meal; a little cinnamon or chopped pistachio makes a familiar finishing touch. Its nutrition is typical of a sweet milk pudding: carbohydrates make up much of its energy, with a modest amount of protein. For a lighter serving, keep the garnish simple and pair it with fresh fruit rather than a syrupy topping.

Mastic Pudding Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

19.5g

· 7% DV

Protein

3.2g

· 6% DV

Fat

3.2g

· 4% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 11% · Fat 24%

Mastic Pudding Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

8µg · 5% DV

Potassium ⭐

160mg · 5% DV

How Nutritious Is Mastic Pudding?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mastic Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mastic Pudding

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mastic Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mastic Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mastic Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mastic Pudding Fat Profile

SATURATED

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Mastic Pudding

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Mastic Pudding vs Caramel sauce200 kcal fewer per 100 g

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Mastic Pudding vs Dark chocolate420 kcal fewer per 100 g

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Mastic Pudding vs Höşmerim200 kcal fewer per 100 g

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Foods Similar to Mastic Pudding

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Mastic Pudding

What is mastic pudding?

Mastic pudding is a milk-based dessert flavored with mastic, an aromatic resin traditionally used in parts of the eastern Mediterranean. It has a smooth, spoonable texture and a distinctive gently pine-like fragrance.

What does mastic pudding taste like?

Mastic pudding tastes creamy and mildly sweet, with a resinous, fresh aroma often compared to pine. The mastic should be subtle; using too much can make the flavor overpowering or slightly bitter.

How do you make mastic pudding at home?

To make mastic pudding, cook milk with sugar and a thickener, then add finely crushed edible mastic while the mixture is warm. Crushing the resin with a little sugar helps distribute its flavor instead of leaving chewy pieces.

Is mastic pudding Turkish or Greek?

Mastic pudding is made in both Turkish and Greek food traditions, particularly in regions familiar with mastic resin. The Turkish version is called sakızlı muhallebi; recipes and serving styles vary from one household and region to another.

Why is my mastic pudding lumpy?

Mastic pudding can turn lumpy if the thickener is added directly to hot milk or the mastic is left in large pieces. Mix the thickener with cold liquid first and crush the resin finely before adding it to the pan.

Can you use chewing gum to make mastic pudding?

No, mastic pudding calls for edible mastic resin, not ordinary chewing gum. Chewing gum is made for chewing and does not provide the traditional ingredient or flavor; look for culinary-grade mastic instead.

What can you serve with mastic pudding?

Mastic pudding pairs well with a light topping such as cinnamon, chopped pistachios, or fresh fruit. Its fragrance is distinctive, so a small garnish usually complements it better than a strongly flavored sauce.

Should mastic pudding be served warm or cold?

Mastic pudding is usually served chilled. Cooling helps it set into a smooth, spoonable dessert, so portion it into serving bowls before chilling if you want to avoid disturbing the set surface later.

How long does mastic pudding keep in the fridge?

Mastic pudding keeps for a few days in the refrigerator when covered. Because it is milk-based, return leftovers to the fridge promptly rather than leaving the serving bowl at room temperature for an extended time.

Can you freeze mastic pudding?

You can freeze mastic pudding, but thawing may leave it watery or grainy and change its smooth texture. Refrigerating it is a better way to store leftovers if you want to enjoy the pudding as intended.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026