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Mastic Pudding Calories
Traditional Turkish dessert, milk pudding flavored with mastic
CALORIES
GI
POTASSIUM
FIBER
Mastic Pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.5g
· 65%
Protein
3.2g
· 11%
Fat
3.2g
· 24%
Fiber
0.1g
Mastic Pudding Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Potassium ⭐
160mg · 5% DV
Mastic Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Mastic Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic Pudding Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mastic Pudding
Mastic Pudding — Frequently Asked Questions
How many calories are in mastic pudding?
Mastic pudding contains 120 calories per 100 g. It provides 19.5 g of carbohydrates, 3.2 g of protein, and 3.2 g of fat per 100 g.
What is the glycemic index of mastic pudding?
Mastic pudding has a glycemic index of 50. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.