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Mastic mini Turkish delight Calories
Mini starch-and-sugar Turkish delight flavored with mastic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (small) of Mastic mini Turkish delight (25 g) has 91 calories. That works out to 365 calories per 100 g. It contains 22.5 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Mastic mini Turkish delight Nutrition Facts
Selected: 5 piece (small) · 25 g
91
KCAL / 25G
Carbs
22.5g
· 8% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Mastic mini Turkish delight nutrition facts table · 5 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Small Pieces of Mastic mini Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (small) | 25 g | 91 kcal |
| 1 piece (mini) | 5 g | 18 kcal |
| 3 piece (small) | 15 g | 55 kcal |
| 5 piece (medium) | 25 g | 91 kcal |
| 1 serving (small) | 30 g | 110 kcal |
| 8 piece (large) | 40 g | 146 kcal |
| 1 serving (medium) | 50 g | 183 kcal |
| 12 piece (extra large) | 60 g | 219 kcal |
| 100 g | 100 g | 365 kcal |
| 1 pack (large) | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Mastic mini Turkish delight
What is mastic mini Turkish delight made of?
Mastic mini Turkish delight is typically made with sugar, water, starch and mastic, a resin from the mastic tree. Recipes vary, and some versions may also be coated with powdered sugar.
Does mastic mini Turkish delight contain real mastic?
It may contain real mastic resin, but recipes differ and some products use mastic flavoring instead. Check the ingredient list if you specifically want the resin; the name alone does not establish which form was used.
What does mastic mini Turkish delight taste like?
Mastic mini Turkish delight is sweet, with a distinctive resinous, pine-like aroma that can taste fresh and slightly herbal. The mastic flavor sets it apart from plain Turkish delight and more familiar fruit-flavored varieties.
Is mastic mini Turkish delight the same as mastic gum?
No. Mastic mini Turkish delight is a sweet confection, while mastic gum usually refers to the resin itself, traditionally chewed for its aromatic flavor. Mastic may flavor the candy, but the two are not the same product.
How is mastic mini Turkish delight different from regular Turkish delight?
Mastic mini Turkish delight is usually cut into small, bite-size pieces and has a characteristic mastic aroma. Regular Turkish delight comes in many sizes and flavors, such as rose or citrus, and does not necessarily contain mastic.
How is mastic mini Turkish delight made?
Mastic mini Turkish delight is made by cooking a sweet mixture, thickening it with starch and adding mastic for flavor. Once the mixture sets, it is cut into small pieces; the exact recipe and texture vary by maker.
How should you store mastic mini Turkish delight?
Store mastic mini Turkish delight in an airtight container in a cool, dry place. Moisture can make the pieces sticky, while heat and direct sunlight can affect their texture and aroma.
Does mastic mini Turkish delight go well with Turkish coffee?
Yes. The small pieces of mastic mini Turkish delight make a traditional-style sweet accompaniment to Turkish coffee. Its pronounced sweetness and aromatic mastic flavor contrast well with the coffee’s bitterness.
Can you use mastic mini Turkish delight in desserts?
Yes. You can chop mastic mini Turkish delight and use it as a topping or filling in cakes, cookies or ice cream. Add it near the end of preparation so heat does not melt the pieces completely.
Can people with diabetes eat mastic mini Turkish delight?
Mastic mini Turkish delight contains sugar and can raise blood glucose. If you have diabetes, ask your healthcare team whether a portion fits your individual meal and glucose-management plan.
Mastic mini Turkish delight Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Phosphorus
1.25mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
3mg · 0% DV
Sodium
2mg · 0% DV
Mastic mini Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic mini Turkish delight
To burn the 91 calories in 5 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic mini Turkish delight?
Mastic mini Turkish delight is a small-piece version of lokum, the Turkish confectionery made chiefly from sugar and starch. Mastic gives it a distinctive fragrant, slightly resinous note, long associated with the Aegean region of Turkey. Its texture is soft and gently chewy, with sweetness balanced by that aromatic flavour.
In Turkey, lokum is commonly offered with Turkish coffee or tea, and appears on festive and guest-serving trays. Elsewhere, it works well as a small sweet alongside coffee or tea, especially after a meal. It is mostly carbohydrate, with very little protein or fat, so its sweetness is concentrated. Serve a few pieces with unsweetened tea, or pair them with nuts for a contrasting crunch.
How Nutritious Is Mastic mini Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic mini Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic mini Turkish delight Contain Allergens?
No known major allergens
Which Diets Is Mastic mini Turkish delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic mini Turkish delight Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.