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Mastic Marash ice cream Calories
A dairy-based, sweet traditional Marash ice cream flavored with mastic resin, known for its dense and elastic texture.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mastic Marash ice cream has 220 calories. It contains 25 g of carbs, 4.5 g of protein, 11 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mastic Marash ice cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
25g
· 9% DV
Protein
4.5g
· 9% DV
Fat
11g
· 14% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Mastic Marash ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.35 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mastic Marash ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 teaspoon (small) | 8 g | 18 kcal |
| 1 tablespoon (small) | 18 g | 40 kcal |
| 1 slice (thin) | 45 g | 99 kcal |
| 1 slice (medium) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 slice (thick) | 100 g | 220 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 2 slice (double) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Mastic Marash ice cream
What is Mastic Marash ice cream?
Mastic Marash ice cream is a dense, stretchy Turkish-style ice cream flavored with mastic resin. It is associated with Marash ice cream, traditionally made by working a milk-based mixture as it freezes to create its distinctive texture.
Why is Mastic Marash ice cream so stretchy?
Mastic Marash ice cream gets much of its elastic texture from salep, a thickening ingredient made from orchid tubers, and the way the mixture is worked while freezing. Mastic mainly contributes its distinctive resinous aroma and flavor.
What does mastic taste like in Mastic Marash ice cream?
Mastic gives Mastic Marash ice cream a fragrant, resinous flavor often compared with pine, with a gently cool sensation. Its aroma is distinctive but should complement the sweet milk base rather than taste like a strongly flavored mint ice cream.
How is Mastic Marash ice cream made?
Mastic Marash ice cream is made by flavoring a milk, sugar, and often salep mixture with mastic, then freezing and working it until dense and elastic. The traditional texture is difficult to reproduce with an ordinary no-churn recipe.
Is Mastic Marash ice cream the same as Turkish dondurma?
Mastic Marash ice cream is a type of Turkish dondurma, but the names do not always mean exactly the same recipe. Marash-style versions are especially associated with a dense, stretchy texture, while dondurma can refer more broadly to Turkish ice cream.
Where does Mastic Marash ice cream come from?
Mastic Marash ice cream is based on the ice-cream tradition of Kahramanmaraş in southern Türkiye. Marash-style ice cream became known for its unusually firm, elastic texture; the mastic version adds the aromatic resin as a flavoring.
Does Mastic Marash ice cream contain salep?
Traditional Mastic Marash ice cream often contains salep, which helps give it its characteristic body and stretch. Recipes vary, so a particular shop or packaged version may use a different formulation.
How should you serve Mastic Marash ice cream?
Serve Mastic Marash ice cream well chilled, either scooped or cut into portions while it is still firm. Its rich texture pairs well with Turkish coffee, fresh fruit, or syrupy pastries, though it is also commonly enjoyed on its own.
Can you make Mastic Marash ice cream at home?
Yes, you can make Mastic Marash ice cream at home, but matching the traditional stretchy texture takes practice. Salep and steady churning or working during freezing help; simply freezing a mastic-flavored cream mixture usually produces a softer result.
How do you store leftover Mastic Marash ice cream?
Keep leftover Mastic Marash ice cream tightly covered in the freezer to limit ice crystals and unwanted odors. Let it soften briefly before serving if it is too firm to scoop, and avoid refreezing it after it has melted and warmed.
Mastic Marash ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Calcium
130mg · 13% DV
Potassium ⭐
160mg · 5% DV
Sodium
55mg · 2% DV
Mastic Marash ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic Marash ice cream
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic Marash ice cream?
Mastic Marash ice cream is a Turkish-style ice cream associated with Kahramanmaraş. Made with dairy and sugar, it is traditionally thickened with salep and flavoured here with mastic resin, which gives it a fragrant, gently pine-like note. Its signature texture is dense and stretchy rather than light and airy, so it holds its shape well in a cone or bowl.
In Turkey it is enjoyed as a summer treat or dessert after a meal; elsewhere, it works much like other rich ice creams, served on its own or alongside fruit. It is sweet and energy-dense, with 220 calories per 100 g and a modest amount of protein. Choose a smaller scoop if you want a lighter dessert.
How Nutritious Is Mastic Marash ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic Marash ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic Marash ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mastic Marash ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic Marash ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.