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Mastic Keşkül Calories
Traditional Turkish milk pudding, mastic-flavored, with almonds
CALORIES
GI
POTASSIUM
FIBER
Mastic Keşkül Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
20.5g
· 60%
Protein
3.5g
· 10%
Fat
4.5g
· 30%
Fiber
0.5g
Mastic Keşkül Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Mastic Keşkül Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic Keşkül Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic Keşkül Contain Allergens?
Contains these allergens:
Which Diets Is Mastic Keşkül Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic Keşkül Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Mastic Keşkül
Mastic Keşkül — Frequently Asked Questions
How many calories are in Mastic Keşkül?
Mastic Keşkül contains 140 calories per 100 grams. Per 100 grams, it also provides 20.5 g carbs, 4.5 g fat, and 3.5 g protein.
Does Mastic Keşkül contain common allergens?
Yes. Mastic Keşkül contains dairy and tree nuts, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.