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Mastic kazandibi Calories

Traditional Turkish milk pudding dessert with caramelized bottom and mastic flavor

CALORIES

168kcal

61medium

POTASSIUM

158mg

FIBER

0.1g

Mastic kazandibi Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

27.8g

· 66%

Protein

4.1g

· 10%

Fat

4.6g

· 24%

Fiber

0.1g

Mastic kazandibi Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.34mg · 7% DV

Biotin

1.4µg · 5% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

128mg · 13% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Mastic kazandibi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mastic kazandibi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mastic kazandibi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mastic kazandibi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mastic kazandibi Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Mastic kazandibi — Frequently Asked Questions

How many calories are in mastic kazandibi?

Mastic kazandibi contains 168 calories per 100 g. A 100 g serving also provides 27.8 g of carbohydrates, 4.1 g of protein, and 4.6 g of fat.

Is mastic kazandibi suitable for vegetarians?

Mastic kazandibi is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.