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Mastic ice cream with melon Calories
Chewy mastic-flavored ice cream with melon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mastic ice cream with melon has 205 calories. It contains 24.8 g of carbs, 3.6 g of protein, 10.4 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mastic ice cream with melon Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
3.6g
· 7% DV
Fat
10.4g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Mastic ice cream with melon nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mastic ice cream with melon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 205 kcal |
| 1 slice (thin) | 45 g | 92 kcal |
| 1 piece (small) | 60 g | 123 kcal |
| 2 slice (thick) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (medium) | 120 g | 246 kcal |
| 1 piece (large) | 140 g | 287 kcal |
| 1 serving (large) | 180 g | 369 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Mastic ice cream with melon
What is mastic ice cream with melon?
Mastic ice cream with melon is a chewy, stretchy-style ice cream flavored with melon. Mastic gives it a distinctive resinous aroma, while the melon may be added as purée, pieces, or flavoring, depending on the recipe.
Why is mastic ice cream with melon so stretchy?
Mastic ice cream with melon is stretchy because it is churned or worked to create a dense texture, often with ingredients such as salep that help give it body. Mastic mainly contributes its characteristic aroma.
Does mastic ice cream with melon contain actual melon?
Sometimes, but mastic ice cream with melon does not always contain pieces of fresh fruit. Recipes may use melon purée, juice, pieces, or flavoring, so check the ingredient list if the presence of real melon matters to you.
Is mastic ice cream with melon the same as Turkish Maraş ice cream?
Not necessarily. Mastic ice cream with melon describes a flavor and a chewy style, while Maraş ice cream refers to a regional Turkish tradition. Some versions may overlap, but the name alone does not guarantee the same recipe or origin.
What does “dövme” mean in mastic ice cream with melon?
“Dövme” refers to working or beating the ice-cream mixture to develop its dense, elastic texture; it does not usually mean that cracked wheat is an ingredient. Check the recipe or package if you need to confirm its ingredients.
How do you make mastic ice cream with melon at home?
You can make mastic ice cream with melon by blending melon purée into an ice-cream base and churning it as it freezes. Strain very watery purée first; excess water can form ice crystals and make the finished ice cream less creamy.
What does mastic ice cream with melon taste like?
Mastic ice cream with melon tastes creamy and fruity, with the melon’s sweetness alongside mastic’s distinctive, slightly pine-like aroma. The balance varies: some recipes emphasize the fresh melon, while others have a stronger mastic flavor.
What can you serve with mastic ice cream with melon?
Mastic ice cream with melon pairs well with fresh melon, plain biscuits, or a light fruit salad. These simple accompaniments complement the melon and chewy texture without competing with the mastic’s aromatic flavor.
How should you store mastic ice cream with melon after opening?
Store mastic ice cream with melon tightly covered in the freezer, preferably away from the door where temperatures fluctuate more. Pressing a layer of baking paper against the surface can help limit ice crystals and protect its texture.
Can you refreeze melted mastic ice cream with melon?
No, do not refreeze mastic ice cream with melon once it has completely melted at room temperature. Refreezing can leave it icy and grainy, and melted dairy desserts should not be left out and returned to the freezer.
Mastic ice cream with melon Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
58mg · 3% DV
Mastic ice cream with melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic ice cream with melon
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic ice cream with melon?
Mastic ice cream with melon brings together Turkish-style dövme ice cream and sweet melon. Made with milk and sugar, dövme ice cream is known for its dense, stretchy, chewy texture; salep helps give it body, while mastic lends a distinctive resinous, lightly floral aroma. Melon adds a fresh, fruity contrast.
In Turkey it is enjoyed in a cone or bowl, especially in warm weather, sometimes with fresh fruit. A 100 g serving provides about 205 calories, with more carbohydrate and fat than protein, so it makes a substantial dessert rather than a light snack. Keep the portion modest, or serve it with extra fresh melon instead of sweet toppings.
How Nutritious Is Mastic ice cream with melon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic ice cream with melon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic ice cream with melon Contain Allergens?
Contains these allergens:
Which Diets Is Mastic ice cream with melon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic ice cream with melon Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.