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A scoop of pale ivory ice cream with a smooth, dense texture, studded with small pieces of fig showing purple skin and rosy flesh dotted with tiny seeds.

Mastic ice cream with fig Calories

Traditional mastic-flavored ice cream with fig pieces

CALORIES · 100 G

215kcal

GI

58medium

POTASSIUM · 100 G

182mg

FIBER · 100 G

1.2g

Quick answer

100 g of Mastic ice cream with fig has 215 calories. It contains 28.5 g of carbs, 3.8 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mastic ice cream with fig Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

3.8g

· 8% DV

Fat

9.6g

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Mastic ice cream with fig nutrition facts table · 100 g

NutrientAmount% DV
Calories215 kcal
Total fat9.6 g12%
Saturated fat5.9 g30%
Trans fat0.22 g
Sodium58 mg3%
Total carbohydrate28.5 g10%
Fiber1.2 g4%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mastic ice cream with fig?

ServingAmountCalories
1 serving (medium)100 g215 kcal
1 tablespoon (small)18 g39 kcal
2 tablespoon (double)36 g77 kcal
1 piece (small)60 g129 kcal
100 g100 g215 kcal
1 cup (medium)130 g280 kcal
1 piece (large)150 g323 kcal
1 serving (large)180 g387 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Mastic ice cream with fig

What is mastic ice cream with fig?

Mastic ice cream with fig is a Turkish-style frozen dessert flavored with aromatic mastic and studded with fig pieces. It is often made with milk and salep, which can give it a dense, elastic texture.

What does mastic ice cream with fig taste like?

Mastic ice cream with fig tastes creamy and sweet, with a distinctive pine-like, slightly resinous aroma from the mastic. Fig pieces add a fruity sweetness and chewy texture, so each spoonful can taste different.

Why is mastic ice cream with fig so stretchy?

Mastic ice cream with fig gets much of its stretchy texture from salep and the traditional beating or churning process. Mastic supplies its characteristic aroma, but it is not usually the main ingredient responsible for the elasticity.

Does mastic ice cream with fig contain salep?

Mastic ice cream with fig often contains salep, a thickener traditionally used in Turkish ice cream. Recipes differ, though, and some versions use other stabilizers, so the name alone does not guarantee which thickener was used.

How is mastic ice cream with fig different from regular Turkish dondurma?

Mastic ice cream with fig has fig pieces and a clear mastic flavor, while regular Turkish dondurma may be plain or flavored differently. Both can have a dense, stretchy texture, but ingredients and texture vary by recipe and maker.

Are fresh or dried figs used in mastic ice cream with fig?

Mastic ice cream with fig can be made with either fresh or dried fruit. Fresh figs tend to make softer, juicier pieces, while dried figs give a more concentrated sweetness and a chewier bite.

Can you make mastic ice cream with fig at home?

Yes, you can make mastic ice cream with fig at home by cooking a milk, sugar, and salep base, cooling it, then adding mastic and chopped figs. Stir or churn it as it freezes to help keep the texture smooth.

How should mastic ice cream with fig be served?

Serve mastic ice cream with fig slightly softened, when it is easy to scoop but still holds its shape. A few minutes out of the freezer usually helps; extra chopped figs make a simple topping without masking the mastic flavor.

How should you store mastic ice cream with fig?

Keep mastic ice cream with fig in a tightly sealed container in the freezer, away from temperature changes. Take out only what you plan to serve and return the container promptly; ice cream that has melted should not be refrozen.

Why can the fig pieces in mastic ice cream with fig feel hard?

Fig pieces in mastic ice cream with fig can feel firm when the dessert is very cold. Letting a serving soften briefly at room temperature makes both the ice cream and fruit easier to scoop and chew.

Mastic ice cream with fig Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

78µg · 9% DV

B5

0.38mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Copper

0.05mg · 6% DV

Potassium ⭐

182mg · 5% DV

Sodium

58mg · 3% DV

Mastic ice cream with fig Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mastic ice cream with fig

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mastic ice cream with fig?

Mastic ice cream with fig is a Turkish-style, milk-based ice cream flavoured with mastic and studded with fig pieces. The traditional dövme style is worked until dense and elastic, often with salep helping give it its distinctive body. Mastic brings a gently resinous, aromatic note that balances the fruit’s sweetness.

In Turkey, it is commonly served in a cone or bowl as a summer treat or after a meal. The texture is pleasantly chewy, with soft, slightly grainy pieces of fig throughout. It is a sweet dessert, providing more energy from carbohydrates and fat than protein; a 100 g serving has 215 calories. For a lighter finish, choose a modest scoop and pair it with fresh fruit rather than another rich dessert.

How Nutritious Is Mastic ice cream with fig?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mastic ice cream with fig Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mastic ice cream with fig Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mastic ice cream with fig Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mastic ice cream with fig Fat Profile

SATURATED

5.9g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.