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Mastic ice cream with fig Calories

Traditional mastic-flavored ice cream with fig pieces

CALORIES

215kcal

58medium

POTASSIUM

182mg

FIBER

1.2g

Mastic ice cream with fig Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

28.5g

· 53%

Protein

3.8g

· 7%

Fat

9.6g

· 40%

Fiber

1.2g

Mastic ice cream with fig Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

78µg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Mastic ice cream with fig Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mastic ice cream with fig Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mastic ice cream with fig Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mastic ice cream with fig Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mastic ice cream with fig Fat Profile

SATURATED

5.9g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Mastic ice cream with fig

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mastic ice cream with fig — Frequently Asked Questions

How many calories are in mastic ice cream with fig?

Mastic ice cream with fig contains 215 calories per 100 g. It provides 9.6 g of fat, 28.5 g of carbohydrates, and 3.8 g of protein per 100 g.

Does mastic ice cream with fig raise blood sugar?

Its glycemic index is 58, which falls in the medium GI range. It contains 28.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.