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Traditional mastic-flavored ice cream with fig pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Mastic ice cream with fig has 215 calories. It contains 28.5 g of carbs, 3.8 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
215
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.8g
· 8% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.9 g | 30% |
| Trans fat | 0.22 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 tablespoon (small) | 18 g | 39 kcal |
| 2 tablespoon (double) | 36 g | 77 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (medium) | 130 g | 280 kcal |
| 1 piece (large) | 150 g | 323 kcal |
| 1 serving (large) | 180 g | 387 kcal |
Calculated from 215 calories per 100 g.
Mastic ice cream with fig is a Turkish-style frozen dessert flavored with aromatic mastic and studded with fig pieces. It is often made with milk and salep, which can give it a dense, elastic texture.
Mastic ice cream with fig tastes creamy and sweet, with a distinctive pine-like, slightly resinous aroma from the mastic. Fig pieces add a fruity sweetness and chewy texture, so each spoonful can taste different.
Mastic ice cream with fig gets much of its stretchy texture from salep and the traditional beating or churning process. Mastic supplies its characteristic aroma, but it is not usually the main ingredient responsible for the elasticity.
Mastic ice cream with fig often contains salep, a thickener traditionally used in Turkish ice cream. Recipes differ, though, and some versions use other stabilizers, so the name alone does not guarantee which thickener was used.
Mastic ice cream with fig has fig pieces and a clear mastic flavor, while regular Turkish dondurma may be plain or flavored differently. Both can have a dense, stretchy texture, but ingredients and texture vary by recipe and maker.
Mastic ice cream with fig can be made with either fresh or dried fruit. Fresh figs tend to make softer, juicier pieces, while dried figs give a more concentrated sweetness and a chewier bite.
Yes, you can make mastic ice cream with fig at home by cooking a milk, sugar, and salep base, cooling it, then adding mastic and chopped figs. Stir or churn it as it freezes to help keep the texture smooth.
Serve mastic ice cream with fig slightly softened, when it is easy to scoop but still holds its shape. A few minutes out of the freezer usually helps; extra chopped figs make a simple topping without masking the mastic flavor.
Keep mastic ice cream with fig in a tightly sealed container in the freezer, away from temperature changes. Take out only what you plan to serve and return the container promptly; ice cream that has melted should not be refrozen.
Fig pieces in mastic ice cream with fig can feel firm when the dessert is very cold. Letting a serving soften briefly at room temperature makes both the ice cream and fruit easier to scoop and chew.
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Copper
0.05mg · 6% DV
Potassium ⭐
182mg · 5% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mastic ice cream with fig is a Turkish-style, milk-based ice cream flavoured with mastic and studded with fig pieces. The traditional dövme style is worked until dense and elastic, often with salep helping give it its distinctive body. Mastic brings a gently resinous, aromatic note that balances the fruit’s sweetness.
In Turkey, it is commonly served in a cone or bowl as a summer treat or after a meal. The texture is pleasantly chewy, with soft, slightly grainy pieces of fig throughout. It is a sweet dessert, providing more energy from carbohydrates and fat than protein; a 100 g serving has 215 calories. For a lighter finish, choose a modest scoop and pair it with fresh fruit rather than another rich dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.9g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.