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Mastic ice cream cone Calories
Milk-based mastic-flavored ice cream served in a cone; contains added sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mastic ice cream cone (90 g) has 194 calories. That works out to 215 calories per 100 g. It contains 26.8 g of carbs, 3.8 g of protein, 8.2 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mastic ice cream cone Nutrition Facts
Selected: 1 piece (medium) · 90 g
194
KCAL / 90G
Carbs
26.8g
· 10% DV
Protein
3.8g
· 8% DV
Fat
8.2g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Mastic ice cream cone nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mastic ice cream cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 194 kcal |
| ½ piece (half) | 45 g | 97 kcal |
| 1 piece (small) | 65 g | 140 kcal |
| 1 serving (small) | 75 g | 161 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (large) | 110 g | 237 kcal |
| 1 piece (large) | 130 g | 280 kcal |
| 1 piece (jumbo) | 160 g | 344 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Mastic ice cream cone
What does a Mastic ice cream cone taste like?
A Mastic ice cream cone tastes creamy and sweet, with a distinctive resinous, gently pine-like aroma from mastic. The flavor is more herbal and aromatic than plain vanilla, so it can be an acquired taste if you have never tried mastic.
What is mastic in a Mastic ice cream cone?
Mastic is an aromatic resin collected from the mastic tree, Pistacia lentiscus. In a Mastic ice cream cone, it provides the characteristic fragrance; recipes may use small pieces of resin, mastic powder, or flavoring.
Is a Mastic ice cream cone Greek or Turkish?
A Mastic ice cream cone belongs to a food tradition shared across the eastern Aegean, rather than exclusively to one country. Mastic from the Greek island of Chios is well known, while mastic-flavored ice cream is also popular in Turkey, especially in the Aegean region.
Why is a Mastic ice cream cone sometimes chewy?
A Mastic ice cream cone can be chewy when the recipe includes salep or another ingredient that gives the ice cream elasticity. Mastic contributes its signature aroma, but it does not guarantee the stretchy texture found in some traditional dondurma.
How is a Mastic ice cream cone different from Turkish dondurma?
A Mastic ice cream cone is defined by its mastic flavor and cone serving, while dondurma is known for a distinctive dense, elastic texture. They are not automatically the same, although a mastic-flavored ice cream can also be made in a dondurma style.
How do you make a Mastic ice cream cone at home?
To make a Mastic ice cream cone at home, flavor a milk-and-cream ice cream base with finely crushed mastic, then churn or freeze it while stirring regularly. Crush the resin thoroughly first so it disperses, and serve the finished ice cream in cones.
How should you serve a Mastic ice cream cone?
Serve a Mastic ice cream cone slightly softened so its aroma and creamy texture come through. It pairs well with fresh fruit, plain biscuits, or coffee; strongly flavored toppings can compete with the distinctive mastic.
Can you make a Mastic ice cream cone without salep?
Yes, you can make a Mastic ice cream cone without salep. A standard churned ice cream base can still carry the mastic flavor, though it may be less elastic and dense than versions thickened with salep.
How do you keep a Mastic ice cream cone from getting soggy?
To keep a Mastic ice cream cone from getting soggy, add the ice cream to the cone just before serving. If you have leftovers, store the ice cream separately in a sealed freezer-safe container, since a filled cone softens as it sits.
Does a Mastic ice cream cone melt more slowly than regular ice cream?
Not necessarily. A Mastic ice cream cone may feel more elastic if its recipe includes salep or another stabilizing ingredient, but mastic flavor alone does not make ice cream melt more slowly. The recipe and serving temperature matter more.
Mastic ice cream cone Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
70.2µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
115mg · 12% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
167mg · 5% DV
Sodium
70mg · 3% DV
Mastic ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic ice cream cone
To burn the 194 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic ice cream cone?
A mastic ice cream cone is milk-based ice cream flavoured with mastic, the aromatic resin associated with the eastern Mediterranean, served in a wafer cone. Its flavour is distinctive: gently piney and resinous, rather than simply vanilla-sweet, and the ice cream may feel smooth and slightly elastic. Mastic is also familiar in sweets from parts of Greece and Turkey.
In Turkey and across the region, it is enjoyed as a cool street or seaside treat, often eaten straight from the cone without extra toppings so the aroma stands out. The dairy provides some protein and fat, while added sugar makes it a sweet, energy-dense dessert. Choose a smaller cone for a lighter serving, or pair it with fresh fruit or unsweetened coffee.
How Nutritious Is Mastic ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Mastic ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic ice cream cone Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.