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Mastic ice cream cone Calories

Milk-based mastic-flavored ice cream served in a cone; contains added sugar.

CALORIES

215kcal

58medium

POTASSIUM

185mg

FIBER

0.8g

Mastic ice cream cone Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

29.8g

· 55%

Protein

4.2g

· 8%

Fat

9.1g

· 37%

Fiber

0.8g

Mastic ice cream cone Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.34µg · 14% DV

Vitamin A

78µg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Mastic ice cream cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mastic ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mastic ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mastic ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mastic ice cream cone Fat Profile

SATURATED

5.6g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Mastic ice cream cone — Frequently Asked Questions

How many calories are in mastic ice cream cone?

Mastic ice cream cone contains 215 calories per 100 g. The same amount provides 29.8 g of carbohydrates, 9.1 g of fat, and 4.2 g of protein.

Is mastic ice cream cone suitable for a vegetarian diet?

Yes, mastic ice cream cone is compatible with vegetarian and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.